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Nutrition Breakdown

La Napolera Calories — Lowest to Highest

Browse calorie values for La Napolera menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

24 kcal

Highest Item

640 kcal

103 / 103 items resolved USDA database: 30 Estimated: 73

Lowest Calorie Items at La Napolera

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pico de Gallo dippers USDA 24 kcal
2 Fajitas Texanas fajitas USDA 32 kcal
3 Pollo tacos USDA 55 kcal
4 Shrimp Fajitas fajitas USDA 65 kcal
5 Coke, Sprite, Iced Tea, Milk, Coffee beverages soft drinks Estimated 103 kcal
6 Fajitas fajitas USDA 115 kcal
7 Al Pastor tacos USDA 118 kcal
8 Asada tacos USDA 129 kcal
9 Long Island Iced Tea beverages mixed drinks Estimated 135 kcal
10 Dozen BBQ or Hot Wings appetizers USDA 145 kcal
11 Stuffed Jalapeno Poppers appetizers USDA 145 kcal
12 Guacamole Dip dippers USDA 155 kcal
13 Guacamole Salad salads USDA 155 kcal
14 Cheese Dip dippers USDA 163 kcal
15 Fajitas del Mar fajitas USDA 182 kcal
16 Fajita Taco Salad salads USDA 189 kcal
17 Spinach Dip dippers USDA 205 kcal
18 Nachos with Beans appetizers USDA 210 kcal
19 Queso Fundido con Chorizo dippers USDA 218 kcal
20 Nachos Supreme appetizers USDA 220 kcal
21 Nachos with Beef appetizers USDA 220 kcal
22 Nachos with Beef & Beans appetizers USDA 220 kcal
23 Taco Salad salads USDA 221 kcal
24 Nopalera Fajitas fajitas USDA 222 kcal
25 Tostada (Tohs-tah-dah) descriptions of mexican dishes USDA 229 kcal
26 Mexican Salad salads USDA 249 kcal
27 Carnitas tacos USDA 271 kcal
28 Quesadilla with Beef appetizers USDA 279 kcal
29 Soft Taco side orders Estimated 280 kcal
30 Taco (Beef) side orders Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

side orders 640 kcal

Bean Burrito with Nacho Cheese & Chalupa

vegetarian 640 kcal

Beef Burrito

side orders 640 kcal

Burrito (Bu-ree-toh)

descriptions of mexican dishes 640 kcal

Chalupa, Bean Burrito & Quesadilla

vegetarian 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Napolera Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Napolera items have calorie data?
La Napolera currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Napolera?
The lightest item currently tracked is Pico de Gallo at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Napolera calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Napolera full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.