Nutrition Breakdown
La Montana's Cafe Calories — Lowest to Highest
Browse calorie values for La Montana's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at La Montana's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Italian Coffee | breverages | USDA | 1 kcal |
| 2 | Espresso | breverages | USDA | 9 kcal |
| 3 | Soup of the Day | soups | USDA | 20 kcal |
| 4 | Ice Tea | breverages | USDA | 27 kcal |
| 5 | Fanta | breverages | USDA | 29 kcal |
| 6 | Sprite | breverages | USDA | 40 kcal |
| 7 | Coke | breverages | USDA | 42 kcal |
| 8 | Lemonade | breverages | USDA | 42 kcal |
| 9 | Beef Kabab Plate | entrees | USDA | 48 kcal |
| 10 | Lentil Soup | soups | USDA | 49 kcal |
| 11 | Fettuccini Pomodoro | pastas | USDA | 102 kcal |
| 12 | Chicken Kabob Plate | entrees | USDA | 104 kcal |
| 13 | Shrimp Plate | entrees | USDA | 112 kcal |
| 14 | Fettuccini La Romano | pastas | USDA | 120 kcal |
| 15 | Fish Plate | entrees | USDA | 133 kcal |
| 16 | Kema Kabab Sandwich | sandwiches | USDA | 155 kcal |
| 17 | Shawirma Sandwich | sandwiches | USDA | 155 kcal |
| 18 | Beef Kabab Sandwich | sandwiches | USDA | 156 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | Montana's Salad | salads | Estimated | 180 kcal |
| 22 | Fettuccini Alfredo | pastas | USDA | 193 kcal |
| 23 | Tuna Sandwich | sandwiches | USDA | 218 kcal |
| 24 | Chicken Sandwich | sandwiches | USDA | 228 kcal |
| 25 | Falaeel Sandwich | sandwiches | USDA | 229 kcal |
| 26 | Diet Coke | breverages | USDA | 272 kcal |
| 27 | Vegetarian Sandwich | sandwiches | USDA | 290 kcal |
| 28 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 29 | Italian Chicken Sandwich | sandwiches | USDA | 308 kcal |
| 30 | Babba Ghanouj | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Chicken Fingers
Combination Plate
Kefta Kabab Plate
Babba Ghanouj
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Montana's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Montana's Cafe items have calorie data?
What is the lowest-calorie item at La Montana's Cafe?
Are La Montana's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.