Nutrition Breakdown
La Mongerie Bakery & Bistro Calories — Lowest to Highest
Browse calorie values for La Mongerie Bakery & Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Mongerie Bakery & Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Teas | tea | Estimated | 10 kcal |
| 2 | Green Teas | tea | Estimated | 10 kcal |
| 3 | White Teas | tea | Estimated | 10 kcal |
| 4 | House Salad | salade, soup & pasta | Estimated | 180 kcal |
| 5 | Spinach Salad | salade, soup & pasta | Estimated | 180 kcal |
| 6 | Soup of Day | salade, soup & pasta | Estimated | 220 kcal |
| 7 | Cookies (Assorted) | patisserie | Estimated | 240 kcal |
| 8 | Chefs Choice Prime Cut Meat | lite diner or repas | Estimated | 260 kcal |
| 9 | Cream Puffs | patisserie | Estimated | 320 kcal |
| 10 | Yellow or White Rice | sides | Estimated | 320 kcal |
| 11 | Slice Cake | patisserie | Estimated | 340 kcal |
| 12 | Brownie & Bars | patisserie | Estimated | 360 kcal |
| 13 | Biscotti | patisserie | Estimated | 390 kcal |
| 14 | Bohemian | coffee | Estimated | 390 kcal |
| 15 | Butter Asparagus | sides | Estimated | 390 kcal |
| 16 | Caesar | salade, soup & pasta | Estimated | 390 kcal |
| 17 | Cinnamon Rolls | patisserie | Estimated | 390 kcal |
| 18 | Colombia | coffee | Estimated | 390 kcal |
| 19 | Couscous | sides | Estimated | 390 kcal |
| 20 | Dancing Goat | coffee | Estimated | 390 kcal |
| 21 | Eclairs | patisserie | Estimated | 390 kcal |
| 22 | Ethiopia Harar | coffee | Estimated | 390 kcal |
| 23 | Fig & Brie Panini | sandwich & panini | Estimated | 390 kcal |
| 24 | French Roast | coffee | Estimated | 390 kcal |
| 25 | Garlic Mashed Potatoes | sides | Estimated | 390 kcal |
| 26 | Grilled Cheese | sandwich & panini | Estimated | 390 kcal |
| 27 | Guatemala | coffee | Estimated | 390 kcal |
| 28 | Italian Roast | coffee | Estimated | 390 kcal |
| 29 | Kenya | coffee | Estimated | 390 kcal |
| 30 | Mac & Cheese | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grassfed Beef Burger (all organic)
Salmon Burger
Turkey Burger
Pasta of the Day
Pastrami Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Mongerie Bakery & Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Mongerie Bakery & Bistro items have calorie data?
What is the lowest-calorie item at La Mongerie Bakery & Bistro?
Are La Mongerie Bakery & Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.