Nutrition Breakdown
La Monarca Bakery Calories — Lowest to Highest
Browse calorie values for La Monarca Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
581 kcal
Lowest Calorie Items at La Monarca Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced & Iced Blended Coffees | cafe | USDA | 1 kcal |
| 2 | Single-Origin Organic Oaxacan Coffee | cafe | USDA | 1 kcal |
| 3 | Specialty Espresso Drinks | cafe | USDA | 9 kcal |
| 4 | Tequila-Lime Cake | pasteles | USDA | 17 kcal |
| 5 | Mexican Mocha | pasteles | USDA | 53 kcal |
| 6 | Fresh Fruit Tart | pasteles | USDA | 59 kcal |
| 7 | Vanilla With Fresh Fruit | pasteles | USDA | 59 kcal |
| 8 | Pudin De Dulce De Leche | pan dulce | USDA | 109 kcal |
| 9 | Traditional Caramel Flan | pasteles | USDA | 172 kcal |
| 10 | Cafe De Olla (Hot & Cold Brewed) | cafe | USDA | 200 kcal |
| 11 | Tres Leches | pasteles | USDA | 257 kcal |
| 12 | Bolillo Y Bolillo De Trigo | pan dulce | USDA | 265 kcal |
| 13 | Semita | pan dulce | USDA | 269 kcal |
| 14 | Tiramisu | pasteles | USDA | 294 kcal |
| 15 | Coconut Flan | pasteles | USDA | 301 kcal |
| 16 | Dulce De Leche | pasteles | USDA | 315 kcal |
| 17 | Taquitos De Crema, Guayaba Con Queso Pina Y Dulce De Leche | pan dulce | USDA | 316 kcal |
| 18 | Caramel Latte Flan | pasteles | USDA | 348 kcal |
| 19 | Bolillo Baguette | pan dulce | USDA | 349 kcal |
| 20 | Guava Cake | pasteles | USDA | 379 kcal |
| 21 | Strawberry Cheesecake | pasteles | USDA | 388 kcal |
| 22 | Bisquet Y Bisquet De Trigo | pan dulce | Estimated | 390 kcal |
| 23 | Black Bean & Corn | salads | Estimated | 390 kcal |
| 24 | Chipotle Beef Machaca | tortas | Estimated | 390 kcal |
| 25 | Conchas | pan dulce | Estimated | 390 kcal |
| 26 | Cuernitos De Chocolate, Dulce De Leche Queso Crema Y Guayaba Con Queso | pan dulce | Estimated | 390 kcal |
| 27 | Cuernitos Y Cuernitos De Trigo | pan dulce | Estimated | 390 kcal |
| 28 | Danes De Pina O Crema | pan dulce | Estimated | 390 kcal |
| 29 | Elotito Y Cuernito De Canela | pan dulce | Estimated | 390 kcal |
| 30 | Garbanzo, Red Bean & Cotija Cheese | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dark Chocolate Ganache
Empanada De Dulce De Leche O Pina
Strawberry Shortcake
Champurrado
Chicken Mole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Monarca Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Monarca Bakery items have calorie data?
What is the lowest-calorie item at La Monarca Bakery?
Are La Monarca Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.