Nutrition Breakdown
La Mirage Cafe and Grill Calories — Lowest to Highest
Browse calorie values for La Mirage Cafe and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
40 kcal
Highest Item
900 kcal
Lowest Calorie Items at La Mirage Cafe and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | American Coffee | drinks | Estimated | 40 kcal |
| 2 | Lebanon Coffee with Cardamom | drinks | Estimated | 40 kcal |
| 3 | Turkish Coffee | drinks | Estimated | 40 kcal |
| 4 | Spinach Entree (Pickup Only) | organic entrees lunch menu | USDA | 63 kcal |
| 5 | Knafee | desserts | USDA | 88 kcal |
| 6 | Kunafa | desserts | USDA | 88 kcal |
| 7 | La Mirage Pies (Pickup Only) | organic entrees lunch menu | USDA | 114 kcal |
| 8 | Falafel Entree (Pickup Only) | organic entrees lunch menu | USDA | 132 kcal |
| 9 | Shrimp Pesto Pizza (Pickup Only) | gourmet pizza lunch menu | USDA | 134 kcal |
| 10 | Fresh-Brewed Iced Tea | drinks | Estimated | 135 kcal |
| 11 | Beef Shawerma Pizza (Pickup Only) | gourmet pizza lunch menu | USDA | 137 kcal |
| 12 | Chicken Shawerma Pizza (Pickup Only) | gourmet pizza lunch menu | USDA | 145 kcal |
| 13 | Mezza Platter | appetizers | Estimated | 145 kcal |
| 14 | Veggie Meza Platter | appetizers | Estimated | 145 kcal |
| 15 | Beef Sausage Pizza (Pickup Only) | gourmet pizza lunch menu | USDA | 151 kcal |
| 16 | Mediterranean Omelet (Pickup Only) | organic entrees lunch menu | USDA | 154 kcal |
| 17 | Chicken Shawerma Sandwich (Pickup Only) | organic sandwiches lunch menu | USDA | 155 kcal |
| 18 | Kafta Kabab Sandwich (Pickup Only) | organic sandwiches lunch menu | USDA | 155 kcal |
| 19 | La Mirage Beef Burger (Pickup Only) | organic specialties lunch menu | USDA | 159 kcal |
| 20 | Combo Platter and Chips | entrees | Estimated | 170 kcal |
| 21 | Gyros Entree (Pickup Only) | organic entrees lunch menu | USDA | 171 kcal |
| 22 | Beef Shawerma Salad | salads | Estimated | 180 kcal |
| 23 | Fattoush Salad (Pickup Only) | salad lunch menu | Estimated | 180 kcal |
| 24 | Fish Salad | salads | Estimated | 180 kcal |
| 25 | Fish Salad (Pickup Only) | salad lunch menu | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | Greek Salad (Pickup Only) | salad lunch menu | Estimated | 180 kcal |
| 28 | Gyro Salad | salads | Estimated | 180 kcal |
| 29 | Gyro Salad (Pickup Only) | salad lunch menu | Estimated | 180 kcal |
| 30 | La Mirage House Salad (Pickup Only) | salad lunch menu | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Za'atar Pizza (Pickup Only)
Beef Sausage Pizza
Beef Shawerma Pizza
Cheese Only Pizza
Gyro Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Mirage Cafe and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Mirage Cafe and Grill items have calorie data?
What is the lowest-calorie item at La Mirage Cafe and Grill?
Are La Mirage Cafe and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.