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Nutrition Breakdown

La Milpa Calories — Lowest to Highest

Browse calorie values for La Milpa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

118 / 118 items resolved USDA database: 30 Estimated: 88

Lowest Calorie Items at La Milpa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mineral Water bebidas (beverages) Estimated 10 kcal
2 Carne Asada platillos especiales (special plates) USDA 33 kcal
3 Red Smooth Salsa large combinations USDA 34 kcal
4 Coffee, Reg, or Decaffeinated bebidas (beverages) Estimated 40 kcal
5 Bistec Picado platillos especiales (special plates) USDA 41 kcal
6 Camarones Rancheros platillos especiales (special plates) USDA 41 kcal
7 Chips (1) Refill Free large combinations USDA 43 kcal
8 Salsas (1) Refill Free large combinations USDA 43 kcal
9 Fresh Chunky Salsa large combinations USDA 48 kcal
10 Three Item Combination, Rice and Beans large combinations USDA 52 kcal
11 Child's Menu child's menu USDA 99 kcal
12 Fajitas platillos especiales (special plates) USDA 124 kcal
13 Chile Verde platillos especiales (special plates) USDA 129 kcal
14 Enchiladas Montadas platillos favoritos (favorite plates) USDA 132 kcal
15 Two Flautas and Enchilada, Rice and Beans large combinations USDA 132 kcal
16 Tea, Iced or Hot bebidas (beverages) Estimated 135 kcal
17 Mole Enchiladas platillos favoritos (favorite plates) USDA 137 kcal
18 Chimichanga platillos favoritos (favorite plates) USDA 161 kcal
19 Chicken Enchiladas Rancheros platillos favoritos (favorite plates) USDA 162 kcal
20 Enchiladas Verdes platillos favoritos (favorite plates) USDA 163 kcal
21 Four Flautas, Rice and Beans large combinations USDA 171 kcal
22 Taco, Tostada, Rice and Beans large combinations USDA 171 kcal
23 Two Burritos, Rice and Beans large combinations USDA 171 kcal
24 House Salad side orders Estimated 180 kcal
25 Grapefruit Juice, Apple Juice bebidas (beverages) Estimated 200 kcal
26 Chile Colorado platillos especiales (special plates) USDA 212 kcal
27 Albondiga Soup sopas (soups) Estimated 220 kcal
28 Tortilla Soup sopas (soups) Estimated 220 kcal
29 Two Enchiladas, Rice and Beans large combinations USDA 225 kcal
30 Two Tacos, Rice and Beans large combinations USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

aperitivos (appetizers) 710 kcal

Bean & Cheese Burrito

a la carte burritos 640 kcal

Burrito

a la carte burritos 640 kcal

Burrito De Carne Asada

a la carte burritos 640 kcal

Burrito De Carultas

a la carte burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Milpa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Milpa items have calorie data?
La Milpa currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Milpa?
The lightest item currently tracked is Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Milpa calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Milpa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.