Nutrition Breakdown
LA Mill Calories — Lowest to Highest
Browse calorie values for LA Mill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at LA Mill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lamil Wine Tea | signature drinks | Estimated | 10 kcal |
| 2 | Steak And Eggs | breakfast | Estimated | 10 kcal |
| 3 | Steak Frites | mains | Estimated | 10 kcal |
| 4 | Cava Brut, Mas Fi, Spain | sparkling | USDA | 23 kcal |
| 5 | Chardonnay, Oxford Landing Estates Australia 2011 | white | USDA | 35 kcal |
| 6 | Sauvignon Blanc, Mason, Napa Valley, Ca 2012 | white | USDA | 50 kcal |
| 7 | Moscato D'asti, Villa Rosa, Piedmont, Italy 2012 | white | USDA | 57 kcal |
| 8 | Pinot Noir, Heron, San Francisco, Ca 2012 | red | USDA | 82 kcal |
| 9 | Cabernet Sauvignon, Ancient Peaks, California 2011 | red | USDA | 83 kcal |
| 10 | Super Tuscan, Ciacci Igt Toscana Rosso, Italy 2011 | red | USDA | 83 kcal |
| 11 | Tempranillo, Sierra Cantabria Crianza, Rioja 2009 | red | USDA | 87 kcal |
| 12 | Steak Salad | soups & salads | Estimated | 95 kcal |
| 13 | Seasonal Fruit Bowl | sides | Estimated | 140 kcal |
| 14 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 15 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 16 | Kale Salad | soups & salads | Estimated | 180 kcal |
| 17 | Kale Salad | soups & salads | Estimated | 180 kcal |
| 18 | Mixed Green Salad | soups & salads | Estimated | 180 kcal |
| 19 | Soup Of The Day | soups & salads | Estimated | 220 kcal |
| 20 | Tomato Soup | soups & salads | Estimated | 220 kcal |
| 21 | Wychwood Hobgoblin | beer | USDA | 227 kcal |
| 22 | Coffee Cake | pastries | Estimated | 230 kcal |
| 23 | Anderson Valley Boont | beer | USDA | 233 kcal |
| 24 | Espresso Shortbread Cookie | pastries | Estimated | 240 kcal |
| 25 | Salted Chocolate Chip Cookie | pastries | Estimated | 240 kcal |
| 26 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 27 | Vanilla bean Shortbread Cookie | pastries | Estimated | 240 kcal |
| 28 | Flying Dog Gorzo (Limited) | beer | USDA | 250 kcal |
| 29 | Bonarda, Familia Zuccardi, Argentina 2011 | red | USDA | 251 kcal |
| 30 | Chardonnay, Macrostle, Sonoma Coast, Ca 2012 | white | USDA | 283 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Anderson Valley Hop Ottin
Sausage Pasta
Vegetarian Pasta
Elia's Burger
Emerson's Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LA Mill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LA Mill items have calorie data?
What is the lowest-calorie item at LA Mill?
Are LA Mill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.