Nutrition Breakdown
La Mie Bakery Calories — Lowest to Highest
Browse calorie values for La Mie Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
20 kcal
Highest Item
390 kcal
Lowest Calorie Items at La Mie Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus and Tomato | quiche | USDA | 20 kcal |
| 2 | Cup of Soup | sides | USDA | 20 kcal |
| 3 | Fresh Asparagus | omelettes | USDA | 49 kcal |
| 4 | Chick Pea Scramble | eggs | USDA | 51 kcal |
| 5 | Fresh Fruit | breakfast menu | USDA | 59 kcal |
| 6 | Fresh Fruit | sides | USDA | 59 kcal |
| 7 | Steel Cut Oatmeal | breakfast menu | USDA | 75 kcal |
| 8 | Greek Yogurt | breakfast menu | USDA | 84 kcal |
| 9 | Vanilla Yogurt | breakfast menu | USDA | 84 kcal |
| 10 | Small House Salad | sides | USDA | 85 kcal |
| 11 | Cottage Cheese | sides | USDA | 106 kcal |
| 12 | Yogurt Parfait | sides | USDA | 123 kcal |
| 13 | Roasted Potatoes | sides | USDA | 127 kcal |
| 14 | Egg Whites Spinach And Avocado | eggs | USDA | 132 kcal |
| 15 | Two Eggs Any Style | eggs | USDA | 139 kcal |
| 16 | Two Eggs Any Style, Bacon, Spinach | eggs | USDA | 139 kcal |
| 17 | Salmon With Cream Cheese | tartine | USDA | 155 kcal |
| 18 | Bacon Tuskegee With Fried Egg | tartine | USDA | 182 kcal |
| 19 | Apple-Almond Oatmeal | breakfast menu | USDA | 196 kcal |
| 20 | Hummus With Spinach | tartine | USDA | 214 kcal |
| 21 | Applewood Bacon | omelettes | USDA | 221 kcal |
| 22 | Avocado With Cream Cheese | tartine | USDA | 228 kcal |
| 23 | Smoked Ham | omelettes | USDA | 228 kcal |
| 24 | Sausage and Pepper | quiche | USDA | 247 kcal |
| 25 | French Toast | breakfast menu | USDA | 278 kcal |
| 26 | French Toast With Peanut Butter, Bananas | breakfast menu | USDA | 278 kcal |
| 27 | Lorraine With Bacon and Cheddar | quiche | USDA | 308 kcal |
| 28 | Smoked Salmon | omelettes | USDA | 321 kcal |
| 29 | Fromage | omelettes | USDA | 369 kcal |
| 30 | Oatmeal | sides | USDA | 378 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tofu Scramble
Vegetable Scramble
Oatmeal
Fromage
Smoked Salmon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Mie Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Mie Bakery items have calorie data?
What is the lowest-calorie item at La Mie Bakery?
Are La Mie Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.