Nutrition Breakdown
La Michoacana Calories — Lowest to Highest
Browse calorie values for La Michoacana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
20 kcal
Highest Item
547 kcal
Lowest Calorie Items at La Michoacana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Of Rice | a la carta | USDA | 20 kcal |
| 2 | Enchilada Prawn | a la carta | USDA | 38 kcal |
| 3 | 1 Enchilada Prawn | regular plates | USDA | 42 kcal |
| 4 | 1 Enchilada Verde | regular plates | USDA | 42 kcal |
| 5 | 2 Flautas | specialties of the house | USDA | 50 kcal |
| 6 | Pollo En Mole | specialties of the house | USDA | 73 kcal |
| 7 | Steak Ranchero | specialties of the house | USDA | 95 kcal |
| 8 | Platanos Con Crema | salvadorian dishes | USDA | 99 kcal |
| 9 | Prawns Cocktail | appetizers | USDA | 99 kcal |
| 10 | La Michoacana Super Burrito | burritos & tostadas | USDA | 110 kcal |
| 11 | Milanese De Pollo | specialties of the house | USDA | 120 kcal |
| 12 | Huevos Rancheros | huevos (eggs) | USDA | 121 kcal |
| 13 | Chile Verde | specialties of the house | USDA | 129 kcal |
| 14 | Huevos Con Chorizo | huevos (eggs) | USDA | 131 kcal |
| 15 | Huevos Revueltos | huevos (eggs) | USDA | 131 kcal |
| 16 | Machaca | huevos (eggs) | USDA | 131 kcal |
| 17 | Chile Colorado | specialties of the house | USDA | 142 kcal |
| 18 | Empanadas De Leche | salvadorian dishes | USDA | 143 kcal |
| 19 | Guacamole | appetizers | USDA | 145 kcal |
| 20 | Carnitas De Puerco | specialties of the house | USDA | 156 kcal |
| 21 | Fajitas De Pollo | specialties of the house | USDA | 162 kcal |
| 22 | Mario's Special | a la carta | USDA | 162 kcal |
| 23 | 1 Tostada | regular plates | USDA | 167 kcal |
| 24 | Tostada | a la carta | USDA | 167 kcal |
| 25 | Steak Encebollado | specialties of the house | USDA | 170 kcal |
| 26 | La Michoacana Super Tostada | burritos & tostadas | USDA | 171 kcal |
| 27 | Tamal Salvadoreno | salvadorian dishes | USDA | 174 kcal |
| 28 | Green Salad | a la carta | Estimated | 180 kcal |
| 29 | Quesadilla | a la carta | USDA | 184 kcal |
| 30 | Pollo Encebollado | specialties of the house | Estimated | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nachos
Yuca Con Chicharron
Cheese
Chilaquiles
Jalapenos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Michoacana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Michoacana items have calorie data?
What is the lowest-calorie item at La Michoacana?
Are La Michoacana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.