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Nutrition Breakdown

La Mia Pizza & Restaurant Calories — Lowest to Highest

Browse calorie values for La Mia Pizza & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

100 / 100 items resolved USDA database: 15 Estimated: 85

Lowest Calorie Items at La Mia Pizza & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Battled Water cold drinks Estimated 10 kcal
2 Tea hot drinks Estimated 10 kcal
3 Vegetable cold heros USDA 32 kcal
4 Coffee hot drinks Estimated 40 kcal
5 Ice Tea or Ice Coffee cold drinks Estimated 103 kcal
6 Veal Cutlet hot heros USDA 107 kcal
7 Ham cold heros USDA 117 kcal
8 Turkey cold heros USDA 161 kcal
9 Antipastu Salad salad Estimated 180 kcal
10 Caesar Salad salad Estimated 180 kcal
11 Chef Salad salad Estimated 180 kcal
12 Fountain Soda cold drinks Estimated 180 kcal
13 Greek Salad salad Estimated 180 kcal
14 Sea Food Salad salad Estimated 180 kcal
15 Tossed Salad salad Estimated 180 kcal
16 Tuna Salad salad Estimated 180 kcal
17 Eggplant hot heros USDA 183 kcal
18 Tuna Salad cold heros USDA 210 kcal
19 Home Made Soup of the Day soup Estimated 220 kcal
20 Ziti with Broccoli pasta USDA 223 kcal
21 Grilled Chicken cold heros USDA 225 kcal
22 Meatballs hot heros USDA 240 kcal
23 Wraps cold heros USDA 244 kcal
24 Sausage hot heros USDA 253 kcal
25 Juice cold drinks Estimated 260 kcal
26 Slice pizza by the slice Estimated 260 kcal
27 Caesar Salad w/ Chicken or Shrimp salad Estimated 305 kcal
28 Steak & Onions hot heros USDA 321 kcal
29 Ham, Salami & Cheese cold heros USDA 325 kcal
30 10 Pieces buffalo wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

whole pies 710 kcal

Hero By The Foot

cold heros 464 kcal

Chicken

whole pies 430 kcal

Chicken Cutlet

hot heros 430 kcal

Chicken Roll

italian specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Mia Pizza & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Mia Pizza & Restaurant items have calorie data?
La Mia Pizza & Restaurant currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Mia Pizza & Restaurant?
The lightest item currently tracked is Battled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Mia Pizza & Restaurant calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Mia Pizza & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.