Nutrition Breakdown
La Mexicana Restaurant Calories — Lowest to Highest
Browse calorie values for La Mexicana Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
5 kcal
Highest Item
923 kcal
Lowest Calorie Items at La Mexicana Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nopalitos en Salsa Chipotle | comidas | USDA | 5 kcal |
| 2 | Steak Ranchero | a la parrilla | Estimated | 10 kcal |
| 3 | Fajitas a la Mexicana | comidas | USDA | 22 kcal |
| 4 | Coctel de Camaron | mariscos | USDA | 83 kcal |
| 5 | Quesadillas with Fajitas | comidas | USDA | 101 kcal |
| 6 | Tostadas with Beef or Chicken Fajitas | comidas | USDA | 101 kcal |
| 7 | Chike con Queso | aperitivos | USDA | 133 kcal |
| 8 | Mole Poblano | comidas | USDA | 137 kcal |
| 9 | Fish Tacos | mariscos | USDA | 142 kcal |
| 10 | Queso Guisado | aperitivos | USDA | 143 kcal |
| 11 | Guacamole | aperitivos | USDA | 150 kcal |
| 12 | Coctel de Ceviche Marinero | mariscos | USDA | 157 kcal |
| 13 | De Camaron | enchiladas | USDA | 160 kcal |
| 14 | Fajitas Rancheras | comidas | USDA | 167 kcal |
| 15 | Tostadas (Beef or Chicken) | comidas | USDA | 171 kcal |
| 16 | Salad No Meat | ensaladas | Estimated | 180 kcal |
| 17 | Fish Salad | ensaladas | USDA | 187 kcal |
| 18 | Enchilada | a la carta | USDA | 191 kcal |
| 19 | Shrimp Salad | ensaladas | USDA | 196 kcal |
| 20 | Buenos Nachos with Fajita | aperitivos | USDA | 206 kcal |
| 21 | Espinacas | enchiladas | USDA | 209 kcal |
| 22 | Buenos Nachos with no Meat | aperitivos | USDA | 210 kcal |
| 23 | 2 Sopes | comidas | USDA | 219 kcal |
| 24 | Buenos Nachos | aperitivos | USDA | 219 kcal |
| 25 | 2 Flautas (Beef or Chicken) | comidas | USDA | 224 kcal |
| 26 | Chile Relleno | comidas | USDA | 228 kcal |
| 27 | Mole | enchiladas | USDA | 228 kcal |
| 28 | 2 Sopes with Fajita | comidas | USDA | 230 kcal |
| 29 | Taco Salad | ensaladas | Estimated | 230 kcal |
| 30 | De Fajitas | enchiladas | USDA | 231 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Guisado de Puerco
Jumbo Burrito
Jumbo Burrito with Chile con Queso
Jumbo Burrito with Fajita
Jumbo Burrito with No Meat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Mexicana Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Mexicana Restaurant items have calorie data?
What is the lowest-calorie item at La Mexicana Restaurant?
Are La Mexicana Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.