Nutrition Breakdown
LA Mexicana Bakery Calories — Lowest to Highest
Browse calorie values for LA Mexicana Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
40 kcal
Highest Item
923 kcal
Lowest Calorie Items at LA Mexicana Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruitbars Con Chocolate | pan dulce | USDA | 40 kcal |
| 2 | Cemita de Aniz | pan dulce | USDA | 83 kcal |
| 3 | Bistek Ranchero | breakfast menu | USDA | 121 kcal |
| 4 | Cuernos Con Queso | pan dulce | USDA | 133 kcal |
| 5 | Huevos a la Mexicana | breakfast menu | USDA | 134 kcal |
| 6 | Migas | breakfast menu | USDA | 134 kcal |
| 7 | Chips and Salsa | appetizers | USDA | 143 kcal |
| 8 | Tortas de Huevo | breakfast menu | USDA | 172 kcal |
| 9 | Huevos Rancheros | breakfast menu | USDA | 182 kcal |
| 10 | Bonbones | pan dulce | USDA | 239 kcal |
| 11 | Tacos | breakfast menu | USDA | 243 kcal |
| 12 | Tostada | appetizers | USDA | 275 kcal |
| 13 | Tacos de Pina | pan dulce | Estimated | 280 kcal |
| 14 | Huevos al Gusto | breakfast menu | USDA | 330 kcal |
| 15 | Empanadas de Nuez | pan dulce | USDA | 333 kcal |
| 16 | Anillos Pan Fino | pan dulce | USDA | 367 kcal |
| 17 | Cuerntios Pan Fino | pan dulce | USDA | 367 kcal |
| 18 | Crispies | pan dulce | USDA | 380 kcal |
| 19 | Alamares | pan dulce | Estimated | 390 kcal |
| 20 | Alamares | pan dulce | Estimated | 390 kcal |
| 21 | Almejas de Pina or Fresa | pan dulce | Estimated | 390 kcal |
| 22 | Bigotes | pan dulce | Estimated | 390 kcal |
| 23 | Caballito de Pina | pan dulce | Estimated | 390 kcal |
| 24 | Campechanas | pan dulce | Estimated | 390 kcal |
| 25 | Chamuco | pan dulce | Estimated | 390 kcal |
| 26 | Choribeans and Cheese Nachos | appetizers | Estimated | 390 kcal |
| 27 | Choriqueso | appetizers | Estimated | 390 kcal |
| 28 | Cocadas | pan dulce | Estimated | 390 kcal |
| 29 | Cuellos de Azucar | pan dulce | Estimated | 390 kcal |
| 30 | Cuellos de Miel | pan dulce | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Camita de Manteca
Fruitbars
Chocolate Filled Croissant
Torta al albanil
Cuernos or Plain Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LA Mexicana Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LA Mexicana Bakery items have calorie data?
What is the lowest-calorie item at LA Mexicana Bakery?
Are LA Mexicana Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.