Nutrition Breakdown
La Mestiza Calories — Lowest to Highest
Browse calorie values for La Mestiza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
17 kcal
Highest Item
536 kcal
Lowest Calorie Items at La Mestiza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fish Tacos | trio de tacos | USDA | 17 kcal |
| 2 | Soda | beverages | USDA | 25 kcal |
| 3 | Pollo en Salsa Manchamanteles | entrees | USDA | 30 kcal |
| 4 | Cebollitas a la Parrilla | side dishes | USDA | 32 kcal |
| 5 | Cazuela de Hongos | lunch | USDA | 42 kcal |
| 6 | Lemonade | beverages | USDA | 42 kcal |
| 7 | Enchiladas Mole Verde | lunch cheese enchiladas | USDA | 48 kcal |
| 8 | Enchiladas de Tomatillo Verdes | cheese enchiladas | USDA | 59 kcal |
| 9 | Enchiladas de Tomatillo Verdes | lunch cheese enchiladas | USDA | 59 kcal |
| 10 | Enchilladas de Tomatillo Verdes | enchiladas | USDA | 59 kcal |
| 11 | Horchata | beverages | USDA | 73 kcal |
| 12 | Vegetarian Tacos | trio de tacos | USDA | 83 kcal |
| 13 | Verduras en Vinagre | side dishes | USDA | 83 kcal |
| 14 | Frijoles Borrachos | side dishes | USDA | 92 kcal |
| 15 | Enchiladas con Mole Verde | lunch enchiladas | USDA | 94 kcal |
| 16 | Sopa Azteca | soups and salads | USDA | 102 kcal |
| 17 | Tostadas de Tinga Poblana | lunch | USDA | 107 kcal |
| 18 | Refried Pinto Beans | side dishes | USDA | 108 kcal |
| 19 | Carne Asada | entrees | USDA | 120 kcal |
| 20 | Chilaquiles con Carne Asada | lunch | USDA | 120 kcal |
| 21 | Flautas de Pollo | lunch | USDA | 120 kcal |
| 22 | Mexican Platter | appetizers | USDA | 120 kcal |
| 23 | Camarones Enchilados | entrees | USDA | 133 kcal |
| 24 | Guacamole | appetizers | USDA | 133 kcal |
| 25 | Enchiladas Vegetarianas | cheese enchiladas | USDA | 135 kcal |
| 26 | Enchiladas Mole Verde | cheese enchiladas | USDA | 137 kcal |
| 27 | Enchiladas de Pollo | enchiladas | USDA | 137 kcal |
| 28 | Enchiladas de Pollo con Mole | entrees | USDA | 137 kcal |
| 29 | Enchiladas de Pollo con Mole | enchiladas | USDA | 137 kcal |
| 30 | Enchiladas Rojas | lunch enchiladas | USDA | 138 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Enchiladas con Mole Oaxaqueno
Enchiladas con Mole Oaxaqueno
Cochinita Pibil
Ensalda de Jicama y Pepino
Shrimp Ceviche Tostadas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Mestiza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Mestiza items have calorie data?
What is the lowest-calorie item at La Mestiza?
Are La Mestiza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.