Nutrition Breakdown

La Mesita Calories — Lowest to Highest

Browse calorie values for La Mesita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

263 / 263 items resolved USDA database: 40 Estimated: 223

Lowest Calorie Items at La Mesita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee bevidas USDA 1 kcal
2 Huevos Estilo La Mesita desayunos USDA 24 kcal
3 Tea bevidas USDA 34 kcal
4 Sodas Mexicanas bevidas USDA 38 kcal
5 19. Totally Tropical Smoothie la mesita smoothies USDA 41 kcal
6 17. Strawberry-Banana Blast Smoothie la mesita smoothies USDA 42 kcal
7 Sodas De Lata bevidas USDA 42 kcal
8 17. Strawberry-Banana Blast Smoothie la mesita smoothies USDA 47 kcal
9 17. Strawberry-Banana Blast Smoothie la mesita smoothies USDA 48 kcal
10 15. Rainforest Acai Smoothie la mesita smoothies USDA 50 kcal
11 18. Tropical Tango Smoothie la mesita smoothies USDA 50 kcal
12 19. Totally Tropical Smoothie la mesita smoothies USDA 50 kcal
13 14. Pina Colada Smoothie la mesita smoothies USDA 54 kcal
14 Jugo De Naranja bevidas USDA 54 kcal
15 Huevos Estilo La Mesita desayunos USDA 55 kcal
16 Huevos Á La Mexicana desayunos USDA 55 kcal
17 13. Protein Shake la mesita smoothies USDA 61 kcal
18 14. Pina Colada Smoothie la mesita smoothies USDA 61 kcal
19 15. Rainforest Acai Smoothie la mesita smoothies USDA 61 kcal
20 17. Strawberry-Banana Blast Smoothie la mesita smoothies USDA 61 kcal
21 18. Tropical Tango Smoothie la mesita smoothies USDA 61 kcal
22 19. Totally Tropical Smoothie la mesita smoothies USDA 61 kcal
23 20. Very Berry Smoothie la mesita smoothies USDA 61 kcal
24 Aguas Naturales bevidas USDA 61 kcal
25 20. Very Berry Smoothie la mesita smoothies USDA 62 kcal
26 20. Very Berry Smoothie la mesita smoothies USDA 62 kcal
27 14. Pina Colada Smoothie la mesita smoothies USDA 65 kcal
28 15. Rainforest Acai Smoothie la mesita smoothies USDA 65 kcal
29 16. Super Protein Wake Up Smoothie la mesita smoothies USDA 86 kcal
30 Huevos Con Chorizo desayunos USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 223

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Pastor Burrito

burritos 640 kcal

Bistec Burrito

burritos 640 kcal

Camaron Burrito

burritos 640 kcal

Carne Enchilada Burrito

burritos 640 kcal

Carnitas Burrito

burritos 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
H

Herrell's Renaissance Cafe

ice cream
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Mesita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Mesita items have calorie data?
La Mesita currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Mesita?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Mesita calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 223 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Mesita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.