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Nutrition Breakdown

La Merced Mexican Kitchen Calories — Lowest to Highest

Browse calorie values for La Merced Mexican Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

18 kcal

Highest Item

640 kcal

88 / 88 items resolved USDA database: 19 Estimated: 69

Lowest Calorie Items at La Merced Mexican Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mexican Flavored Water beverages USDA 18 kcal
2 Tacos de Suadero Special weekend specials USDA 33 kcal
3 Fountain Soda beverages USDA 44 kcal
4 Pastel Imposible dessert USDA 49 kcal
5 Bomba with Juice beverages USDA 50 kcal
6 Vampire Juice beverages USDA 51 kcal
7 Natural Fruity Water beverages USDA 62 kcal
8 Bomba with Milk beverages USDA 86 kcal
9 1 lb. Barbacoa Special weekend specials USDA 123 kcal
10 Bistek Huarache huaraches USDA 138 kcal
11 Flan Napolitano dessert USDA 145 kcal
12 Strawberries with Cream dessert USDA 154 kcal
13 Natural Juice beverages USDA 180 kcal
14 Al Pastor Tacos tacos Estimated 280 kcal
15 Asada Tacos tacos Estimated 280 kcal
16 Carnitas Tacos tacos Estimated 280 kcal
17 Chorizo Tacos tacos Estimated 280 kcal
18 Kid's Chicken Strips for kids USDA 286 kcal
19 Kid's Sincronizada for kids USDA 286 kcal
20 Grilled Chicken Tacos tacos Estimated 355 kcal
21 Fruit Cocktail dessert USDA 357 kcal
22 Huevo Huarache huaraches USDA 362 kcal
23 Al Pastor Gordita gorditas Estimated 390 kcal
24 Al Pastor Quesadilla quesadillas Estimated 390 kcal
25 Al Pastor Sopes sopes Estimated 390 kcal
26 Alambres house specialties with 2 sides Estimated 390 kcal
27 Asada Gordita gorditas Estimated 390 kcal
28 Asada Quesadilla quesadillas Estimated 390 kcal
29 Asada Sopes sopes Estimated 390 kcal
30 Asada Torta tortas gigantes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Pastor Burrito

burritos 640 kcal

Asada Burrito

burritos 640 kcal

Burrito Amigo

burrito amigo 640 kcal

Carnitas Burrito

burritos 640 kcal

Chorizo Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Merced Mexican Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Merced Mexican Kitchen items have calorie data?
La Merced Mexican Kitchen currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Merced Mexican Kitchen?
The lightest item currently tracked is Mexican Flavored Water at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Merced Mexican Kitchen calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Merced Mexican Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.