Nutrition Breakdown

La Medina Restaurant Calories — Lowest to Highest

Browse calorie values for La Medina Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

109 / 109 items resolved USDA database: 10 Estimated: 99

Lowest Calorie Items at La Medina Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese hot subs Estimated 10 kcal
2 Steak Bomb hot subs Estimated 10 kcal
3 The Chef’s Sirloin Steak from the broiler Estimated 10 kcal
4 The Chirine Thin Steak plat du jour chef’s choices Estimated 10 kcal
5 The Mike Mediterranean Steak & Cheese hot subs Estimated 10 kcal
6 Beverages beverages USDA 54 kcal
7 Chicken Kabob from the broiler USDA 78 kcal
8 Mahalabie desserts USDA 108 kcal
9 La Medina Rice side orders USDA 167 kcal
10 Seafood Platter fresh seafood Estimated 170 kcal
11 Curly Fries side orders USDA 176 kcal
12 French Fries side orders USDA 179 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Crab Meat Salad salads Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Grilled Shrimp Salad salads Estimated 180 kcal
19 Gyro Salad salads Estimated 180 kcal
20 Lobster Salad salads Estimated 180 kcal
21 Mediterranean Eggplant Salad salads Estimated 180 kcal
22 Mediterranean Fattoush Salad salads Estimated 180 kcal
23 Side Salad salads Estimated 180 kcal
24 Potato Skins (3) side orders USDA 199 kcal
25 Lentil Soup soups Estimated 220 kcal
26 Mediterrnean Beef Soup soups Estimated 220 kcal
27 Onion Rings side orders USDA 235 kcal
28 Mozzarella Sticks (8) side orders USDA 300 kcal
29 Chicken Tender Or Buffalo Tender Salad salads Estimated 305 kcal
30 Chicken Veggie Soup soups Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Rabbih Hamburger

from the broiler 775 kcal

Spinach & Feta Salmon Burger

fresh seafood 620 kcal

Tomato & Basil Salmon Burger

fresh seafood 620 kcal

Cheeseburger With French Fries

kids meal 520 kcal

Chicken Burger With French Fries

kids meal 490 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Medina Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Medina Restaurant items have calorie data?
La Medina Restaurant currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Medina Restaurant?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Medina Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Medina Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.