Nutrition Breakdown
LA Market Calories — Lowest to Highest
Browse calorie values for LA Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at LA Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Charred Flat Iron Steak | entrées | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Rutiz Farms Spinach Salad | salads & soups | USDA | 27 kcal |
| 4 | Seared Mild Shishito Peppers | appetizers & shared | USDA | 27 kcal |
| 5 | Garlic Scented Broccoli Rabe | sides | USDA | 29 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Sauteed Brussels Sprouts | sides | USDA | 43 kcal |
| 8 | Classic Caesar Salad | salads & soups | USDA | 63 kcal |
| 9 | Roasted Fingerling Potatoes | sides | USDA | 92 kcal |
| 10 | Lobster-Herb Mashed Potatoes | sides | USDA | 114 kcal |
| 11 | The Meatloaf | mains | USDA | 128 kcal |
| 12 | Fresh Fruit & Berry Plate | fresh start | Estimated | 140 kcal |
| 13 | Wok Charred Edamame | appetizers & shared | USDA | 140 kcal |
| 14 | Mcgrath Family Farm La Market Green Salad | salads & soups | USDA | 145 kcal |
| 15 | 24 Oz. "Tomahawk" Rib Eye Steak | mains | USDA | 170 kcal |
| 16 | Cappuccino Or Latte | beverages | Estimated | 170 kcal |
| 17 | Chop Chop Salad | entrées | Estimated | 180 kcal |
| 18 | Classic Caesar Salad | appetizers & salads | Estimated | 180 kcal |
| 19 | Classic Caesar Salad | appetizers & salads | Estimated | 180 kcal |
| 20 | Classic Caesar Salad | appetizers & salads | Estimated | 180 kcal |
| 21 | Colossal Crab & Avocado Salad | appetizers & shared | Estimated | 180 kcal |
| 22 | La Market Green Salad | appetizers & salads | Estimated | 180 kcal |
| 23 | Warm Potato Salad | chef's features | Estimated | 180 kcal |
| 24 | Classic Caesar Salad | salads & soups | USDA | 196 kcal |
| 25 | Orange Or Grapefruit Juice | beverages | Estimated | 200 kcal |
| 26 | Jay Leaf Farms Arugula Salad | salads & soups | USDA | 203 kcal |
| 27 | Classic Caesar Salad | salads & soups | USDA | 207 kcal |
| 28 | Mac & Cheese | sides | USDA | 212 kcal |
| 29 | Daily Soup | soups $10 | Estimated | 220 kcal |
| 30 | Onion Soup Gratinée | soups $10 | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Neopolitan Pizza
Sushi Pizza
La Market Burger
La Market Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LA Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LA Market items have calorie data?
What is the lowest-calorie item at LA Market?
Are LA Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.