Nutrition Breakdown
La Mama Pizza & Kitchen Calories — Lowest to Highest
Browse calorie values for La Mama Pizza & Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at La Mama Pizza & Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | hot sandwiches | Estimated | 10 kcal |
| 3 | Meatball Combo | house specialties $14.49 | USDA | 33 kcal |
| 4 | Spaghetti Marinara | pasta | USDA | 39 kcal |
| 5 | Vegetarian | house specialties $14.49 | USDA | 40 kcal |
| 6 | Soft Drink | beverages | USDA | 42 kcal |
| 7 | Soft Drink | beverages | USDA | 42 kcal |
| 8 | Vitamin Water | beverages | USDA | 43 kcal |
| 9 | Orangina | beverages | USDA | 46 kcal |
| 10 | Homemade Marinara Sauce | pasta | USDA | 71 kcal |
| 11 | Slata Matboukha | pasta | USDA | 71 kcal |
| 12 | Chicken Tahina | pasta | USDA | 77 kcal |
| 13 | Spaghetti Meat Sauce | pasta | USDA | 86 kcal |
| 14 | Super Falafel Sandwich | las plats | USDA | 90 kcal |
| 15 | Four-Cheese Lasagna | pasta | USDA | 123 kcal |
| 16 | Lamb Shawarma | las plats | USDA | 126 kcal |
| 17 | Tajine Jilbana | pasta | USDA | 126 kcal |
| 18 | Veggie Lasagna | pasta | USDA | 127 kcal |
| 19 | Tortellini Meat Or Cheese | pasta | USDA | 134 kcal |
| 20 | Chicken Combo | house specialties $14.49 | USDA | 136 kcal |
| 21 | Meat Sauce Or Pesto | pasta | USDA | 148 kcal |
| 22 | Ravioli Meat Or Cheese | pasta | USDA | 148 kcal |
| 23 | Safia's Combination | house specialties $14.49 | USDA | 148 kcal |
| 24 | Meat Lasagna | pasta | USDA | 155 kcal |
| 25 | Chicken Bbq | house specialties $14.49 | USDA | 157 kcal |
| 26 | Spaghetti Meatball | pasta | USDA | 162 kcal |
| 27 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 28 | Super Salad (For 7 People) | salads | Estimated | 180 kcal |
| 29 | Mama Mia | house specialties $14.49 | USDA | 186 kcal |
| 30 | Breek | pasta | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chakchouka Bel Merquez
Tunisian Michwiya
Pizza Sub
Hamburger & Fries
Italian Sausage Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Mama Pizza & Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Mama Pizza & Kitchen items have calorie data?
What is the lowest-calorie item at La Mama Pizza & Kitchen?
Are La Mama Pizza & Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.