Nutrition Breakdown
La Luz Mexican Grill Calories — Lowest to Highest
Browse calorie values for La Luz Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
1 kcal
Highest Item
510 kcal
Lowest Calorie Items at La Luz Mexican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Steak | nachos | Estimated | 10 kcal |
| 3 | Steak | quesadillas | Estimated | 13 kcal |
| 4 | Side of Beans | extras | USDA | 20 kcal |
| 5 | Side of Rice | extras | USDA | 20 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Chips & Salsa | botanas (snacks) | USDA | 33 kcal |
| 8 | Guacamole | botanas (snacks) | USDA | 36 kcal |
| 9 | Chips & Salsa | extras | USDA | 38 kcal |
| 10 | Mexican Beer | beverages | USDA | 43 kcal |
| 11 | Fresh Squeezed Lemonade | beverages | USDA | 50 kcal |
| 12 | Pesto Chicken Burrito | burritos | USDA | 60 kcal |
| 13 | Rice Pudding | desserts | USDA | 115 kcal |
| 14 | Steak or Carnitas | plates | USDA | 135 kcal |
| 15 | Large Bowl of Rice & Beans | extras | USDA | 145 kcal |
| 16 | Side of Guacamole | extras | USDA | 155 kcal |
| 17 | Fish | plates | USDA | 180 kcal |
| 18 | Garden Burrito | burritos | USDA | 180 kcal |
| 19 | Chicken or Veggies | plates | USDA | 183 kcal |
| 20 | Spinach and Black Bean | quesadillas | USDA | 184 kcal |
| 21 | Black or Pinto Bean | quesadillas | USDA | 186 kcal |
| 22 | Bean Burrito | burritos | USDA | 202 kcal |
| 23 | Atomic Burrito | burritos | USDA | 209 kcal |
| 24 | Steak, Carnitas or Chicken | salads | Estimated | 220 kcal |
| 25 | Potato Burritos | burritos | USDA | 221 kcal |
| 26 | Chicken | quesadillas | USDA | 222 kcal |
| 27 | Carnitas | quesadillas | USDA | 260 kcal |
| 28 | Veggie Tacos | street tacos | Estimated | 280 kcal |
| 29 | Al Pastor | street tacos | Estimated | 390 kcal |
| 30 | Black or Pinto Bean | nachos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gourmet Burritos
Chips & Guacamole
Queso Fundido
Fish
Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Luz Mexican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Luz Mexican Grill items have calorie data?
What is the lowest-calorie item at La Luz Mexican Grill?
Are La Luz Mexican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.