Nutrition Breakdown
La Luna Cafe Calories — Lowest to Highest
Browse calorie values for La Luna Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at La Luna Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | E1. Philly Cheesesteak Entrée | entrées $8 | Estimated | 10 kcal |
| 2 | Herbal Tea | hot beverages | Estimated | 10 kcal |
| 3 | Fresh Squeezed Lemon Juice | dressing choice | USDA | 22 kcal |
| 4 | Fresh Squeezed Lemon Juice | dressing choice | USDA | 22 kcal |
| 5 | Red Wine Vinegar | dressing choice | USDA | 33 kcal |
| 6 | Red Wine Vinegar | dressing choice | USDA | 33 kcal |
| 7 | Fresh Brewed Coffee | hot beverages | Estimated | 40 kcal |
| 8 | Low-Fat Italian Dressing | dressing choice | USDA | 47 kcal |
| 9 | Low-Fat Italian Dressing | dressing choice | USDA | 47 kcal |
| 10 | Fat-Free Raspberry Vinaigrette Dressing | dressing choice | USDA | 116 kcal |
| 11 | Fat-Free Raspberry Vinaigrette Dressing | dressing choice | USDA | 116 kcal |
| 12 | Sesame Ginger Dressing | dressing choice | USDA | 117 kcal |
| 13 | Low-Fat Caesar Dressing | dressing choice | USDA | 131 kcal |
| 14 | Low-Fat Caesar Dressing | dressing choice | USDA | 131 kcal |
| 15 | Iced Tea | cold beverages | Estimated | 135 kcal |
| 16 | Iced Coffee | cold beverages | Estimated | 150 kcal |
| 17 | Fruit Salad | desserts | Estimated | 160 kcal |
| 18 | Chai Latte | hot beverages | Estimated | 170 kcal |
| 19 | Small Soup & Small Salad Special | daily specials $7.95 | Estimated | 170 kcal |
| 20 | Small Soup & Small Salad Special | daily specials $7.95 | Estimated | 170 kcal |
| 21 | Small Soup & Small Salad Special | daily specials $7.95 | Estimated | 170 kcal |
| 22 | Egg Sandwich | egg sandwiches & omelets | USDA | 172 kcal |
| 23 | 2 Eggs Any-Style | egg sandwiches & omelets | USDA | 173 kcal |
| 24 | 7. Tuna Salad | sides & dips | Estimated | 180 kcal |
| 25 | 8. Egg Salad | sides & dips | Estimated | 180 kcal |
| 26 | 9. Potato Salad | sides & dips | Estimated | 180 kcal |
| 27 | C12. Simply Tuna Salad | specialty cold sandwiches | Estimated | 180 kcal |
| 28 | Soda | cold beverages | Estimated | 180 kcal |
| 29 | V1. Freshmo Hero | go veggie with taste | Estimated | 195 kcal |
| 30 | V2. Power Up Hero | go veggie with taste | Estimated | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extra Virgin Olive Oil
Extra Virgin Olive Oil
B2. Turkey Burger
Frappuccino
1. Turkey Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Luna Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Luna Cafe items have calorie data?
What is the lowest-calorie item at La Luna Cafe?
Are La Luna Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.