Nutrition Breakdown
La Lomita Calories — Lowest to Highest
Browse calorie values for La Lomita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
29 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Lomita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bud Light | domestic beers $3.50 | USDA | 29 kcal |
| 2 | Heineken | imported beers $3.95 | USDA | 40 kcal |
| 3 | Budweiser | domestic beers $3.50 | USDA | 41 kcal |
| 4 | Lomo Salteado | beef and pork | USDA | 41 kcal |
| 5 | Mariscos Soteados | seafood | USDA | 41 kcal |
| 6 | Grapefruit | juices $2.25 | USDA | 42 kcal |
| 7 | Cranberry | juices $2.25 | USDA | 50 kcal |
| 8 | Strawberry | drinks of the house - margaritas | USDA | 50 kcal |
| 9 | Camarones Tequila | seafood | USDA | 54 kcal |
| 10 | Sopapilla | desserts $5.95 | USDA | 67 kcal |
| 11 | Regular | drinks of the house - margaritas | USDA | 75 kcal |
| 12 | Bottle Merlot | house wines | USDA | 83 kcal |
| 13 | Bottle Pinot Grigio | house wines | USDA | 83 kcal |
| 14 | Merlot Red | house wines | USDA | 83 kcal |
| 15 | Pinot Grigio White | house wines | USDA | 83 kcal |
| 16 | Chardonnay | house wines | USDA | 84 kcal |
| 17 | Corona | imported beers $3.95 | USDA | 86 kcal |
| 18 | Flounder Ranchero | seafood | USDA | 88 kcal |
| 19 | Coke, Diet Coke, Sprite, Ginger Ale, Tonic Water, Club Soda | also available $1.95 | Estimated | 90 kcal |
| 20 | Strawberry Or Margarita | non-alcoholic drinks $3.95 | USDA | 108 kcal |
| 21 | Carne Asada | beef and pork | USDA | 120 kcal |
| 22 | Margarita | non-alcoholic drinks $3.95 | USDA | 122 kcal |
| 23 | Half Pitcher | homemade sangria | USDA | 131 kcal |
| 24 | Camarones En Salsa | seafood | USDA | 133 kcal |
| 25 | Camarones Tampico* | seafood | USDA | 133 kcal |
| 26 | Mariscada | seafood | USDA | 133 kcal |
| 27 | Salmon Cancun | seafood | USDA | 149 kcal |
| 28 | Pina Colada | non-alcoholic drinks $3.95 | USDA | 151 kcal |
| 29 | Salmon Marino | seafood | USDA | 165 kcal |
| 30 | Flan | desserts $5.95 | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burrito
Black Or Pinto Bean Burrito
Ground Beef Burrito
Seafood Burrito
Spinach Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Lomita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Lomita items have calorie data?
What is the lowest-calorie item at La Lomita?
Are La Lomita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.