Nutrition Breakdown
La Latina Calories — Lowest to Highest
Browse calorie values for La Latina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
40 kcal
Highest Item
458 kcal
Lowest Calorie Items at La Latina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cafe Con Leche | beverages | USDA | 40 kcal |
| 2 | Malta | beverages | USDA | 42 kcal |
| 3 | Water | beverages | USDA | 42 kcal |
| 4 | Beer | beverages | USDA | 43 kcal |
| 5 | Wine | beverages | USDA | 49 kcal |
| 6 | Sodas | beverages | USDA | 59 kcal |
| 7 | Sparkling Wine | beverages | USDA | 75 kcal |
| 8 | Black Beans | side orders | USDA | 85 kcal |
| 9 | Marquesa De Chocolate | desserts $3.75 | USDA | 103 kcal |
| 10 | Cheese & Sweet Plantains | empanadas | USDA | 121 kcal |
| 11 | Cheese & Sweet Plantains | arepas | USDA | 121 kcal |
| 12 | Sweet Plantains & Cheese | side orders | USDA | 121 kcal |
| 13 | Cachapas | arepas | USDA | 127 kcal |
| 14 | Beef | empanadas | USDA | 129 kcal |
| 15 | Beef | arepas | USDA | 129 kcal |
| 16 | Marron | beverages | USDA | 133 kcal |
| 17 | Asado Negro | arepas | USDA | 151 kcal |
| 18 | Boliarepitas | bites $5.50 | USDA | 158 kcal |
| 19 | Domino | arepas | USDA | 160 kcal |
| 20 | Pernil | arepas | USDA | 171 kcal |
| 21 | Chicken | empanadas | USDA | 188 kcal |
| 22 | Chicken | arepas | USDA | 188 kcal |
| 23 | Natural Juices | beverages | USDA | 200 kcal |
| 24 | Pabellon | empanadas | USDA | 219 kcal |
| 25 | Pabellon | arepas | USDA | 225 kcal |
| 26 | Catira | arepas | USDA | 244 kcal |
| 27 | Reina Pepiada | arepas | USDA | 245 kcal |
| 28 | Queso | arepas | USDA | 250 kcal |
| 29 | Nata | side orders | USDA | 286 kcal |
| 30 | Pernil & Cheese | arepas | USDA | 307 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Papelon Con Limon
Avocado
Mini Apepitas
Cheese
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Latina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Latina items have calorie data?
What is the lowest-calorie item at La Latina?
Are La Latina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.