Nutrition Breakdown
La Kabob - Lebanese Grill Calories — Lowest to Highest
Browse calorie values for La Kabob - Lebanese Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
1 kcal
Highest Item
615 kcal
Lowest Calorie Items at La Kabob - Lebanese Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Green Tea | beverages | USDA | 1 kcal |
| 3 | Hot Regular Tea | beverages | USDA | 1 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Celery | raw juices | USDA | 14 kcal |
| 6 | Cucumber | raw juices | USDA | 34 kcal |
| 7 | Lubieh Bezait | appetizers | USDA | 41 kcal |
| 8 | Grapefruit | raw juices | USDA | 42 kcal |
| 9 | Carrot | raw juices | USDA | 44 kcal |
| 10 | Apple | raw juices | USDA | 52 kcal |
| 11 | Onion Spinach | appetizers | USDA | 63 kcal |
| 12 | Fool em Dammas | appetizers | USDA | 68 kcal |
| 13 | Chicken | pita pizza | USDA | 88 kcal |
| 14 | Chicken & Rice | kids | USDA | 128 kcal |
| 15 | Baba Ganouj | appetizers | USDA | 133 kcal |
| 16 | Fruit and Yogurt Salad | salads | Estimated | 160 kcal |
| 17 | Stuffed Grape Leaves | appetizers | USDA | 168 kcal |
| 18 | La Kabob Platter (Large) | entrees | Estimated | 170 kcal |
| 19 | La Kabob Platter (Small) | entrees | Estimated | 170 kcal |
| 20 | Vegetarian Platter | appetizers | Estimated | 170 kcal |
| 21 | Falafel | appetizers | USDA | 176 kcal |
| 22 | Mediterranean | pita pizza | USDA | 177 kcal |
| 23 | Lebanese Salad (Regular) | salads | Estimated | 180 kcal |
| 24 | Lebanese Salad (Side) | salads | Estimated | 180 kcal |
| 25 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 26 | Spinach Salad | salads | Estimated | 180 kcal |
| 27 | Lebanese Fries | appetizers | USDA | 198 kcal |
| 28 | Hummus | appetizers | USDA | 200 kcal |
| 29 | Hummus | pita pizza | USDA | 200 kcal |
| 30 | Soup of the Day | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Labneh
Baklava
Chicken Shawarma Plate
Chicken Shawarma Wrap
Beef Shawarma Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Kabob - Lebanese Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Kabob - Lebanese Grill items have calorie data?
What is the lowest-calorie item at La Kabob - Lebanese Grill?
Are La Kabob - Lebanese Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.