Nutrition Breakdown
La Jolla Country Market Calories — Lowest to Highest
Browse calorie values for La Jolla Country Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
93 kcal
Highest Item
563 kcal
Lowest Calorie Items at La Jolla Country Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1 Meat Choice | sandwiches | USDA | 93 kcal |
| 2 | Princess | sandwiches | USDA | 106 kcal |
| 3 | Windansea | sandwiches | USDA | 142 kcal |
| 4 | Wall Street | sandwiches | USDA | 144 kcal |
| 5 | La Valencia | sandwiches | USDA | 146 kcal |
| 6 | Torrey Pines | sandwiches | USDA | 147 kcal |
| 7 | Low Carb Wraps | sandwiches | USDA | 186 kcal |
| 8 | Sandpiper | sandwiches | USDA | 199 kcal |
| 9 | B.L.T. | sandwiches | USDA | 205 kcal |
| 10 | Cabrillo | sandwiches | USDA | 226 kcal |
| 11 | Bread Choices | sandwiches | USDA | 267 kcal |
| 12 | Country Club | sandwiches | USDA | 271 kcal |
| 13 | Mt. Soledad | sandwiches | USDA | 378 kcal |
| 14 | Any Half Sandwich & 12 Oz. Soup | sandwiches | USDA | 440 kcal |
| 15 | Virginia Way | sandwiches | USDA | 563 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Virginia Way
Any Half Sandwich & 12 Oz. Soup
Mt. Soledad
Country Club
Bread Choices
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Jolla Country Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Jolla Country Market items have calorie data?
What is the lowest-calorie item at La Jolla Country Market?
Are La Jolla Country Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.