Nutrition Breakdown
La Isla Calories — Lowest to Highest
Browse calorie values for La Isla menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Isla
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak | rice & beans | Estimated | 10 kcal |
| 2 | Pepper Steak | rice & beans | Estimated | 10 kcal |
| 3 | Pepper Steak | orders | Estimated | 10 kcal |
| 4 | Pepper Steak | orders | Estimated | 10 kcal |
| 5 | Steak | sandwiches | Estimated | 10 kcal |
| 6 | Steak & Onions | rice & beans | Estimated | 10 kcal |
| 7 | Steak & Onions | orders | Estimated | 10 kcal |
| 8 | Steak & With Gravy | orders | Estimated | 10 kcal |
| 9 | Steak In Gravy | rice & beans | Estimated | 10 kcal |
| 10 | Passion Fruit | tropical drinks & shakes | USDA | 33 kcal |
| 11 | Chicken Soup | daily specials - soups | USDA | 40 kcal |
| 12 | Cod Fish Stew | daily special | USDA | 46 kcal |
| 13 | Soursop | tropical drinks & shakes | USDA | 52 kcal |
| 14 | Beef Soup | daily specials - soups | USDA | 66 kcal |
| 15 | Chicken Stew | daily special | USDA | 84 kcal |
| 16 | Beef Stew | daily special | USDA | 85 kcal |
| 17 | Spaghetti With Chicken | daily special | USDA | 90 kcal |
| 18 | Macroni With Chicken | daily special | USDA | 104 kcal |
| 19 | Pork Stew | daily special | USDA | 109 kcal |
| 20 | Passion Fruit | tropical drinks & shakes | Estimated | 140 kcal |
| 21 | Pepper Steak | daily special | USDA | 145 kcal |
| 22 | Steak With Gravy | daily special | USDA | 149 kcal |
| 23 | Chicken Soupy Rice | daily specials - soups | USDA | 151 kcal |
| 24 | Fried Pork Chunks | daily special | USDA | 179 kcal |
| 25 | Ensalad | side orders | Estimated | 180 kcal |
| 26 | Roast Pork | daily special | USDA | 181 kcal |
| 27 | Pork Spare Ribs Or BBQ Ribs | daily special | USDA | 186 kcal |
| 28 | Pork Chop | daily special | USDA | 190 kcal |
| 29 | Baked Chicken Leg & Thigh | daily special | USDA | 214 kcal |
| 30 | Soup Of The Day | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Deluxe
Mango Milk Shake
Mareny Milk Shake
Papaya Milk Shake
1/2 Rotisserie Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Isla Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Isla items have calorie data?
What is the lowest-calorie item at La Isla?
Are La Isla calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.