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Nutrition Breakdown

La Isla Restaurant Calories — Lowest to Highest

Browse calorie values for La Isla Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

2 kcal

Highest Item

541 kcal

92 / 92 items resolved USDA database: 39 Estimated: 53

Lowest Calorie Items at La Isla Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple bebidas USDA 2 kcal
2 Espresso bebidas USDA 9 kcal
3 Large Iced Cuban Latte bebidas USDA 27 kcal
4 Tea bebidas USDA 34 kcal
5 Fresh Orange Juice bebidas USDA 45 kcal
6 Torta de Queso y Mango dessert USDA 53 kcal
7 Red Beans acompanantes USDA 77 kcal
8 Empanada Guayaba dessert USDA 83 kcal
9 Flan de Leche Tradicional dessert USDA 86 kcal
10 Batidos bebidas USDA 91 kcal
11 Black Beans acompanantes USDA 94 kcal
12 Flan de Coco dessert USDA 106 kcal
13 Media Noche panes USDA 127 kcal
14 Yuca acompanantes USDA 129 kcal
15 Arroz con Gandules acompanantes USDA 130 kcal
16 Arroz con Leche dessert USDA 146 kcal
17 Tostones con Mojo acompanantes USDA 160 kcal
18 Platanos Maduros acompanantes USDA 174 kcal
19 Americano bebidas USDA 176 kcal
20 French Fries acompanantes USDA 179 kcal
21 Ensalada de Casa del patio Estimated 180 kcal
22 La Isla Salad del patio Estimated 180 kcal
23 Spanish Soda bebidas Estimated 180 kcal
24 Chicken Breast Sandwich panes USDA 182 kcal
25 Pan con Bistec panes USDA 183 kcal
26 Moros y Cristianos acompanantes USDA 185 kcal
27 La Isla Burger panes USDA 205 kcal
28 Havana Club panes USDA 220 kcal
29 Vegetales del Dia acompanantes USDA 232 kcal
30 Torta de Limon Frisado con Almivar de Cilantro dessert USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan con Lechon

panes 541 kcal

Choripan

panes 517 kcal

Albondigas de Pollo Miercoles Special

miercoles special 390 kcal

Bacalao Viernes Special

viernes special 390 kcal

Bistek Empanizado

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Isla Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Isla Restaurant items have calorie data?
La Isla Restaurant currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Isla Restaurant?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Isla Restaurant calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Isla Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.