Nutrition Breakdown
La Isla Kendall Calories — Lowest to Highest
Browse calorie values for La Isla Kendall menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
2 kcal
Highest Item
536 kcal
Lowest Calorie Items at La Isla Kendall
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tortilla Soup | soups | USDA | 2 kcal |
| 2 | Breaded Steak | entrees | Estimated | 10 kcal |
| 3 | Grilled Palomilla Steak | beef | Estimated | 10 kcal |
| 4 | Milanese Steak | entrees | Estimated | 10 kcal |
| 5 | Spicy Oxtail | lunch special - friday | USDA | 17 kcal |
| 6 | Cuban Platter | appetizers | USDA | 34 kcal |
| 7 | Special Chicken Soup | soups | USDA | 40 kcal |
| 8 | Shredded Beef | lunch special - wednesday | USDA | 41 kcal |
| 9 | Lemonade | milkshakes & drinks | USDA | 42 kcal |
| 10 | Caldo Gallego | soups | USDA | 55 kcal |
| 11 | Sodas | milkshakes & drinks | USDA | 59 kcal |
| 12 | Mojito Chicken | lunch special - friday | USDA | 61 kcal |
| 13 | Coco Pudding | desserts | USDA | 89 kcal |
| 14 | Arroz con Leche Cup | desserts | USDA | 106 kcal |
| 15 | Chocolate, Vanilla, Mamey, Coconut, Papaya, Mango | milkshakes & drinks | USDA | 124 kcal |
| 16 | Cal do Gallego | lunch special - thursday | USDA | 129 kcal |
| 17 | Passion Fruit Salmon | entrees - from the sea | Estimated | 140 kcal |
| 18 | Turkey Avocado Melt | sandwiches | USDA | 147 kcal |
| 19 | Mojito Pork or Chicken Vaca Sandwich | sandwiches | USDA | 149 kcal |
| 20 | Pork Chunks | appetizers | USDA | 171 kcal |
| 21 | Special Chicken | lunch special - thursday | USDA | 171 kcal |
| 22 | Flan | desserts | USDA | 178 kcal |
| 23 | Caribbean Salad | salad | Estimated | 180 kcal |
| 24 | Churrasco Salad | salad | Estimated | 180 kcal |
| 25 | Coconut Flan | desserts | USDA | 180 kcal |
| 26 | Mediterranean Salad | salad | Estimated | 180 kcal |
| 27 | Salmon Salad | salad | Estimated | 180 kcal |
| 28 | Special Kendall Salad | salad | Estimated | 180 kcal |
| 29 | Traditional Caesar Salad | salad | Estimated | 180 kcal |
| 30 | Steak Sandwich | sandwiches | USDA | 183 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mariquitas
Cup of Assorted lceCream
Malanga Cream
Parrillada Mar y Tierra
Breaded Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Isla Kendall Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Isla Kendall items have calorie data?
What is the lowest-calorie item at La Isla Kendall?
Are La Isla Kendall calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.