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Nutrition Breakdown

La Isla Bonita Calories — Lowest to Highest

Browse calorie values for La Isla Bonita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

41 kcal

Highest Item

417 kcal

14 / 14 items resolved USDA database: 13 Estimated: 1

Lowest Calorie Items at La Isla Bonita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Camaron cocktails USDA 41 kcal
2 Camaron tostadas USDA 41 kcal
3 Ceviche tostadas USDA 63 kcal
4 Tostadas ... USDA 118 kcal
5 Ostion cocktails USDA 126 kcal
6 Taco Camaron tostadas USDA 170 kcal
7 Pulpo cocktails USDA 200 kcal
8 Burrito Camaron tostadas USDA 219 kcal
9 Quesadillas ... USDA 271 kcal
10 Burritos ... USDA 292 kcal
11 Ostion Or Concha cocktails USDA 386 kcal
12 Campechana tostadas Estimated 390 kcal
13 Tacos Or Tortas ... USDA 390 kcal
14 Mixta tostadas USDA 417 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixta

tostadas 417 kcal

Campechana

tostadas 390 kcal

Tacos Or Tortas

... 390 kcal

Ostion Or Concha

cocktails 386 kcal

Burritos

... 292 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Isla Bonita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Isla Bonita items have calorie data?
La Isla Bonita currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Isla Bonita?
The lightest item currently tracked is Camaron at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Isla Bonita calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Isla Bonita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.