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Nutrition Breakdown

La Iguana Calories — Lowest to Highest

Browse calorie values for La Iguana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

17 kcal

Highest Item

478 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at La Iguana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo En Salsa Verde entrees USDA 17 kcal
2 Camarones Empanizados shrimp USDA 109 kcal
3 Camarones A la Mexicana shrimp USDA 141 kcal
4 Cecina entrees USDA 148 kcal
5 Camarones A la Diabla shrimp USDA 154 kcal
6 Carne Enchilada pork USDA 162 kcal
7 Tacos tacos USDA 170 kcal
8 Soda soda Estimated 180 kcal
9 Milanesa entrees USDA 187 kcal
10 Carne Asada entrees USDA 198 kcal
11 Pechuga A La Plancha entrees USDA 202 kcal
12 Burrito burritos USDA 212 kcal
13 Tamarindo jarritos USDA 212 kcal
14 Carnitas pork USDA 226 kcal
15 Nachos nachos USDA 242 kcal
16 Bistec A la Mexicana entrees USDA 250 kcal
17 Bistec Encebollado entrees USDA 254 kcal
18 Camarones Al Ajillo shrimp USDA 283 kcal
19 Mole entrees USDA 353 kcal
20 Carne de Puerco en Salsa Verde pork Estimated 390 kcal
21 Limon-Sangria jarritos Estimated 390 kcal
22 Torta tortas USDA 390 kcal
23 Tostadas tostadas USDA 478 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tostadas

tostadas 478 kcal

Carne de Puerco en Salsa Verde

pork 390 kcal

Limon-Sangria

jarritos 390 kcal

Torta

tortas 390 kcal

Mole

entrees 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Iguana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Iguana items have calorie data?
La Iguana currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Iguana?
The lightest item currently tracked is Pollo En Salsa Verde at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Iguana calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Iguana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.