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Nutrition Breakdown

La Iguana Azul Taqueria Calories — Lowest to Highest

Browse calorie values for La Iguana Azul Taqueria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at La Iguana Azul Taqueria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer On Tap beer on tap USDA 1 kcal
2 Snapple sangria & bottled coke USDA 2 kcal
3 Imported Beer sangria & bottled coke USDA 43 kcal
4 Domestic Beer sangria & bottled coke USDA 136 kcal
5 Vegetarian Taco tacos and tostadas USDA 171 kcal
6 Tacos tacos and tostadas USDA 172 kcal
7 Canned Soda sangria & bottled coke Estimated 180 kcal
8 Soda beverages Estimated 180 kcal
9 Super Tacos tacos and tostadas USDA 181 kcal
10 Tostada tacos and tostadas USDA 181 kcal
11 Tortas tacos and tostadas USDA 183 kcal
12 Fresh Orange Juices Or Carrot beverages Estimated 260 kcal
13 Natural Juices beverages Estimated 260 kcal
14 Rice side orders Estimated 320 kcal
15 7 Mares nachos Estimated 390 kcal
16 Caldo De Camarones nachos Estimated 390 kcal
17 Caldo De Pescado nachos Estimated 390 kcal
18 Caldo De Res / Caldo De Pollo nachos Estimated 390 kcal
19 Chile Relleno burritos Estimated 390 kcal
20 De Harina quesadillas Estimated 390 kcal
21 De Maiz quesadillas Estimated 390 kcal
22 From Mexico sangria & bottled coke Estimated 390 kcal
23 Guacamole side orders Estimated 390 kcal
24 Iguana Azul quesadillas Estimated 390 kcal
25 Menudo nachos Estimated 390 kcal
26 Quesadilla Suiza De Maiz quesadillas Estimated 390 kcal
27 Refried Beans side orders Estimated 390 kcal
28 Regular Cheese & Salsa nachos Estimated 390 kcal
29 Suiza quesadillas Estimated 390 kcal
30 Super Nachos nachos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

burritos 640 kcal

Burrito Mojado

burritos 640 kcal

Prawn Regular Burrito

burritos 640 kcal

Prawn Super Burrito

burritos 640 kcal

Regular Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Iguana Azul Taqueria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Iguana Azul Taqueria items have calorie data?
La Iguana Azul Taqueria currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Iguana Azul Taqueria?
The lightest item currently tracked is Beer On Tap at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Iguana Azul Taqueria calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Iguana Azul Taqueria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.