Nutrition Breakdown

La Humita Calories — Lowest to Highest

Browse calorie values for La Humita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

41 kcal

Highest Item

393 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at La Humita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ceviche de Pescado appetizers USDA 41 kcal
2 Tallarin Con Camaron main course USDA 41 kcal
3 Grilled Steak Lunch Special lunch special USDA 72 kcal
4 Tilapia Fish Lunch Special lunch special USDA 72 kcal
5 Guatita Lunch Special lunch special USDA 76 kcal
6 Grilled Chicken Lunch Special lunch special USDA 81 kcal
7 Corvina Frita main course USDA 97 kcal
8 Ceviche de Camaron appetizers USDA 99 kcal
9 Carne Aada Con Ensalada main course USDA 107 kcal
10 Llapingacho De Carne main course USDA 119 kcal
11 Menestra Con Pollo main course USDA 134 kcal
12 Lomito Saltado De Pollo main course USDA 137 kcal
13 Salmon Con Pasta main course USDA 172 kcal
14 Churrasco De Pollo main course USDA 173 kcal
15 Ensalada Cesar soup and salads Estimated 180 kcal
16 Ensalada Cesar con Pollo soup and salads Estimated 180 kcal
17 Ensalada Fresca soup and salads Estimated 180 kcal
18 Ensalada Fresca soup and salads Estimated 180 kcal
19 Ensalada de la Casa soup and salads Estimated 180 kcal
20 Arroz Con Camaron main course USDA 182 kcal
21 Salmon Con Arroz De Cebady Y Ensalada main course USDA 182 kcal
22 Combinacion de Aperitivos appetizers USDA 196 kcal
23 Camarones Empanizados Con Ensalada main course USDA 203 kcal
24 Chicken with Pasta Lunch Special lunch special USDA 213 kcal
25 Pork Chop Lunch Special lunch special USDA 226 kcal
26 Empanadas Chilenas appetizers USDA 228 kcal
27 Calamar appetizers USDA 234 kcal
28 Empanada de Queso appetizers USDA 265 kcal
29 Llapinagchos main course USDA 268 kcal
30 Pollo Apanado main course USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortilla de Papa

appetizers 393 kcal

Arroz Con Menestra

main course 390 kcal

Burrego Asado

main course 390 kcal

Carne Apanada

main course 390 kcal

Chuleta De Puerco

main course 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Humita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Humita items have calorie data?
La Humita currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Humita?
The lightest item currently tracked is Ceviche de Pescado at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Humita calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Humita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.