Nutrition Breakdown

La Hormiga de Oro Calories — Lowest to Highest

Browse calorie values for La Hormiga de Oro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

81 kcal

Highest Item

571 kcal

28 / 28 items resolved USDA database: 25 Estimated: 3

Lowest Calorie Items at La Hormiga de Oro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Super Bandeja Criolla appetizers USDA 81 kcal
2 Sopa de Cangrejo sopas USDA 95 kcal
3 Sopa de Cola sopas USDA 95 kcal
4 Sopa de Gallina sopas USDA 95 kcal
5 Sopa de Mariscos sopas USDA 95 kcal
6 Sopa de Mondogo sopas USDA 95 kcal
7 Bandeja Criolla appetizers USDA 124 kcal
8 Mariscada al Ajillo mariscos USDA 145 kcal
9 Ensalada Caesar de la Casa ensaladas USDA 169 kcal
10 Mojito Salad ensaladas USDA 175 kcal
11 Tostadas Nicas appetizers USDA 176 kcal
12 Enchiladas appetizers USDA 178 kcal
13 Vigoron appetizers USDA 179 kcal
14 Antojito Nica appetizers USDA 221 kcal
15 Repocheta appetizers USDA 222 kcal
16 Tacos de came o Polio (3) appetizers USDA 229 kcal
17 Trozos de Pescado Empanizado mariscos USDA 234 kcal
18 Pargo a la Tipitapa mariscos USDA 238 kcal
19 Camarones Empanizados en Salsa Jalapena mariscos USDA 281 kcal
20 Fllete de Corvina a Ia Plancha mariscos USDA 282 kcal
21 Parrillada Para 2 Con appetizers USDA 355 kcal
22 Queso Frito appetizers USDA 362 kcal
23 Baho (Sabado) appetizers Estimated 390 kcal
24 Gulsos appetizers Estimated 390 kcal
25 Manuelitas appetizers Estimated 390 kcal
26 Maduro o Tajadas appetizers USDA 464 kcal
27 Mojarra Frita mariscos USDA 531 kcal
28 Chicharrones appetizers USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicharrones

appetizers 571 kcal

Mojarra Frita

mariscos 531 kcal

Maduro o Tajadas

appetizers 464 kcal

Baho (Sabado)

appetizers 390 kcal

Gulsos

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Hormiga de Oro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Hormiga de Oro items have calorie data?

La Hormiga de Oro currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Hormiga de Oro?

The lightest item currently tracked is Super Bandeja Criolla at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Hormiga de Oro calorie values official or estimated?

This page uses a hybrid model: 25 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the La Hormiga de Oro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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