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Nutrition Breakdown

La Guera Calories — Lowest to Highest

Browse calorie values for La Guera menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

1 kcal

Highest Item

580 kcal

29 / 29 items resolved USDA database: 24 Estimated: 5

Lowest Calorie Items at La Guera

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Coffee aguas frescas fresh water USDA 1 kcal
2 Fresa liquados - shakes USDA 38 kcal
3 Guenebana liquados - shakes USDA 39 kcal
4 Te bebidas calientes - hot beverages USDA 55 kcal
5 Sodas aguas frescas fresh water USDA 59 kcal
6 Cafe bebidas calientes - hot beverages USDA 64 kcal
7 Gelatina Sabor posters - desserts USDA 71 kcal
8 Mango liquados - shakes USDA 71 kcal
9 Consome De Chivo sabados y domingos USDA 83 kcal
10 Fruta De Temporado aguas frescas fresh water USDA 83 kcal
11 Arroz Con Leche bebidas calientes - hot beverages USDA 146 kcal
12 Ordern De Barbacoa Con Arroz Y Frijoles sabados y domingos USDA 151 kcal
13 Barbacoa sabados y domingos USDA 161 kcal
14 Flan Napolitano posters - desserts USDA 178 kcal
15 Duraznos Con Crema posters - desserts USDA 185 kcal
16 Fresas Con Crema posters - desserts USDA 212 kcal
17 Tamcrindo aguas frescas fresh water USDA 239 kcal
18 Barabcoa Y Consome De Chivo sabados y domingos USDA 282 kcal
19 Platano liquados - shakes USDA 346 kcal
20 Elotes posters - desserts USDA 357 kcal
21 Esquites posters - desserts Estimated 390 kcal
22 Libra sabados y domingos Estimated 390 kcal
23 Morir Sonando liquados - shakes Estimated 390 kcal
24 Orchato aguas frescas fresh water Estimated 390 kcal
25 Pepaya liquados - shakes Estimated 390 kcal
26 Chocolate bebidas calientes - hot beverages USDA 514 kcal
27 Chocolate liquados - shakes USDA 514 kcal
28 Champurrado bebidas calientes - hot beverages USDA 565 kcal
29 Mix Mixed liquados - shakes USDA 580 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mix Mixed

liquados - shakes 580 kcal

Champurrado

bebidas calientes - hot beverages 565 kcal

Chocolate

bebidas calientes - hot beverages 514 kcal

Chocolate

liquados - shakes 514 kcal

Esquites

posters - desserts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Guera Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Guera items have calorie data?
La Guera currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Guera?
The lightest item currently tracked is Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Guera calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Guera full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.