Nutrition Breakdown
La Guardiola Gourmet Pizza & Bistro Calories — Lowest to Highest
Browse calorie values for La Guardiola Gourmet Pizza & Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
387 kcal
Lowest Item
19 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Guardiola Gourmet Pizza & Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gnocchi | traditional pastas | USDA | 19 kcal |
| 2 | Ravioli | traditional pastas | USDA | 19 kcal |
| 3 | Tortellini | traditional pastas | USDA | 19 kcal |
| 4 | Broccoli Rabe | side dishes | USDA | 29 kcal |
| 5 | Baked Manicotti | traditional pastas | USDA | 37 kcal |
| 6 | Baked Ravioli | traditional pastas | USDA | 37 kcal |
| 7 | Baked Ziti | traditional pastas | USDA | 37 kcal |
| 8 | Escarole | side dishes | USDA | 37 kcal |
| 9 | Penne | traditional pastas | USDA | 37 kcal |
| 10 | Stuffed Shells | traditional pastas | USDA | 37 kcal |
| 11 | Spinach | side dishes | USDA | 71 kcal |
| 12 | Meat Lasagna | traditional pastas | USDA | 84 kcal |
| 13 | Roasted Rosemary Potatoes | side dishes | USDA | 143 kcal |
| 14 | Tuna Platter Salad | salads | Estimated | 175 kcal |
| 15 | French Fries | side dishes | USDA | 179 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Caesar Salad with Grilled Shrimp | salads | Estimated | 180 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Garden Salad | salads | Estimated | 180 kcal |
| 20 | Tricolor Salad | salads | Estimated | 180 kcal |
| 21 | Mozzarella Sticks | side dishes | USDA | 217 kcal |
| 22 | Cheese Steak Sandwich | hot sandwiches | Estimated | 240 kcal |
| 23 | Steak Sandwich | hot sandwiches | Estimated | 240 kcal |
| 24 | Julienne Vegetables | side dishes | USDA | 265 kcal |
| 25 | Bruschetta | side dishes | USDA | 284 kcal |
| 26 | Caesar Salad with Grilled Chicken | salads | Estimated | 305 kcal |
| 27 | Garlic Bread with Cheese | side dishes | USDA | 343 kcal |
| 28 | Garlic Bread | side dishes | USDA | 351 kcal |
| 29 | Blackened Salmon over Broccoli Rabe | fish entrees | Estimated | 390 kcal |
| 30 | Calamari Alla Guardiola | hot appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
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La Guardiola Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Guardiola Gourmet Pizza & Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Guardiola Gourmet Pizza & Bistro items have calorie data?
What is the lowest-calorie item at La Guardiola Gourmet Pizza & Bistro?
Are La Guardiola Gourmet Pizza & Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.