Nutrition Breakdown
La Guancha No 1 Calories — Lowest to Highest
Browse calorie values for La Guancha No 1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
14 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Guancha No 1
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Limonada | natural juices | USDA | 14 kcal |
| 2 | Lulo | natural juices | USDA | 25 kcal |
| 3 | Morir Sonando | natural juices | USDA | 45 kcal |
| 4 | Parcha | natural juices | USDA | 53 kcal |
| 5 | Naranja | natural juices | USDA | 54 kcal |
| 6 | Mango | natural juices | USDA | 71 kcal |
| 7 | Pina | natural juices | USDA | 151 kcal |
| 8 | Caesar Salad | salads | Estimated | 180 kcal |
| 9 | Ensalada De Papa | salads | Estimated | 180 kcal |
| 10 | Ensalada De Pollo | salads | Estimated | 180 kcal |
| 11 | Ensalada De Pulpo | comida a la order | Estimated | 180 kcal |
| 12 | Ensalada Mixta | salads | Estimated | 180 kcal |
| 13 | Ensalada Mixta De Carrucho, Pulpo Y Camarones | comida a la order | Estimated | 180 kcal |
| 14 | Arroz Con Gandules | side order | USDA | 182 kcal |
| 15 | Tamarindo | natural juices | USDA | 212 kcal |
| 16 | Pancakes With Coffee | breakfast | Estimated | 230 kcal |
| 17 | Papaya | natural juices | USDA | 250 kcal |
| 18 | Tacos | appetizers | Estimated | 280 kcal |
| 19 | Tacos | appetizers | Estimated | 280 kcal |
| 20 | Tacos | appetizers | Estimated | 280 kcal |
| 21 | Tacos | appetizers | Estimated | 280 kcal |
| 22 | Arroz (Rice) Sole | side order | Estimated | 320 kcal |
| 23 | Bagel With Cream Cheese | breakfast | Estimated | 320 kcal |
| 24 | 2 Eggs Any Style | breakfast | Estimated | 390 kcal |
| 25 | 2 Eggs Any Style | breakfast | Estimated | 390 kcal |
| 26 | Alcapurria | appetizers | Estimated | 390 kcal |
| 27 | Arroz Con Calamares | comida a la order | Estimated | 390 kcal |
| 28 | Arroz Con Camarones | comida a la order | Estimated | 390 kcal |
| 29 | Arroz Y Habichuelas | side order | Estimated | 390 kcal |
| 30 | Asopao De Camarones | comida a la order | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Deluxe
Sandwiches Queso Y Jamon
2 Eggs Any Style
2 Eggs Any Style
Alcapurria
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Guancha No 1 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Guancha No 1 items have calorie data?
What is the lowest-calorie item at La Guancha No 1?
Are La Guancha No 1 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.