Nutrition Breakdown

La Guadalupana Calories — Lowest to Highest

Browse calorie values for La Guadalupana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

58 / 58 items resolved USDA database: 29 Estimated: 29

Lowest Calorie Items at La Guadalupana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steaks Mexican Style lunch & dinner Estimated 10 kcal
2 Chorizo Or Steak Nachos lunch & dinner Estimated 10 kcal
3 Horchata beverages USDA 18 kcal
4 Side Of Beans sides & complements USDA 20 kcal
5 Side Of Rice sides & complements USDA 20 kcal
6 Chips & Salsa sides & complements USDA 38 kcal
7 Arizona Tea beverages USDA 39 kcal
8 Ice Pop deserts USDA 79 kcal
9 Pop beverages USDA 79 kcal
10 Tripe Taco tacos USDA 89 kcal
11 Mexican Custard deserts USDA 97 kcal
12 Rice With Milk deserts USDA 144 kcal
13 Guacamole sides & complements USDA 150 kcal
14 Cont. Of Rice Or Beans sides & complements USDA 164 kcal
15 Mexican Style Eggs breakfast all day USDA 169 kcal
16 Tilapia Empapelada Breaded Or Fried weekends specials USDA 178 kcal
17 A La Diabla or Al Mojo De Ajo weekends specials USDA 191 kcal
18 Ice Cream deserts USDA 200 kcal
19 Taco Flour Tortilla Small tacos USDA 220 kcal
20 Taco Medium Flour Tortilla tacos USDA 220 kcal
21 Taco Salad lunch & dinner Estimated 230 kcal
22 Mexican Coke beverages USDA 249 kcal
23 Beef, Chicken quesadillas USDA 271 kcal
24 Tongue, Pork Or Al Pastor tacos USDA 271 kcal
25 Breakfast Burrito breakfast all day USDA 277 kcal
26 Chorizo breakfast all day USDA 296 kcal
27 Fried Plantain With Cream deserts USDA 309 kcal
28 Mexican Rice lunch & dinner Estimated 320 kcal
29 Beef Or Chicken Soup lunch & dinner Estimated 325 kcal
30 Cont. Of Home Salsa sides & complements USDA 350 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New Veggie Burrito

burritos 640 kcal

Tripe Burrito

burritos 640 kcal

Beef Or Goat Barbacoa Dish

weekends specials 500 kcal

Carnitas Dish

weekends specials 500 kcal

Breakfast Special 1

breakfast all day 448 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Guadalupana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Guadalupana items have calorie data?
La Guadalupana currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Guadalupana?
The lightest item currently tracked is Beef Steaks Mexican Style at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Guadalupana calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Guadalupana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.