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Nutrition Breakdown

La Grotta Calories — Lowest to Highest

Browse calorie values for La Grotta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

11 kcal

Highest Item

800 kcal

97 / 97 items resolved USDA database: 60 Estimated: 37

Lowest Calorie Items at La Grotta

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistecca Di Bufalo secondi di carne / meats USDA 11 kcal
2 Soup Of The Day first course USDA 20 kcal
3 Asparagi Parmigiana side order USDA 42 kcal
4 Calamari Affogati secondi di pesce / fish USDA 44 kcal
5 Spinaci Saltati All’ Aglio side order USDA 63 kcal
6 Fettuccine Al Filetto Di Pomodoro second course USDA 67 kcal
7 Filetto Al Funghi E Barolo six courses USDA 67 kcal
8 Insalata Mista second course USDA 68 kcal
9 Insalata Mista third course USDA 68 kcal
10 Insalata Mista six courses USDA 68 kcal
11 Gamberoni E Cape Sante Con Polenta Fra Diavolo secondi di pesce / fish USDA 73 kcal
12 Rane Con Polenta antipasti / appetizers USDA 73 kcal
13 Five Course Meal italian lunch special USDA 78 kcal
14 Five Course Meal a taste of italy USDA 78 kcal
15 Four Course Meal italian lunch special USDA 78 kcal
16 Four Course Meal a taste of italy USDA 78 kcal
17 Six Course Meal a taste of italy USDA 78 kcal
18 Salmone Adriatico secondi di pesce / fish USDA 83 kcal
19 Three Course Meal italian lunch special USDA 85 kcal
20 Calamari Fritti first course USDA 86 kcal
21 Calamari Fritti first course USDA 86 kcal
22 Calamari Fritti antipasti / appetizers USDA 86 kcal
23 Calamari Fritti antipasti / appetizers USDA 86 kcal
24 Spiedino Di Mozzarella antipasti / appetizers USDA 91 kcal
25 Vitello Al Marsala third course USDA 117 kcal
26 Vitello Al Marsala fourth course USDA 117 kcal
27 Vitello Al Marsala second course - entrees - pasta special USDA 117 kcal
28 Salmone Al Pepe Rosa secondi di pesce / fish USDA 127 kcal
29 Tris Di Pasta six courses USDA 130 kcal
30 Salsiccia In Umido third course USDA 134 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peperoni In Bagna Caôda

antipasti / appetizers 800 kcal

Lombatine Di Maiale Alla Pizzaiola

secondi di carne / meats 710 kcal

Sogliola Aurora

third course 673 kcal

Sogliola Aurora

fourth course 673 kcal

Sogliola Aurora

second course - entrees - pasta special 673 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Grotta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Grotta items have calorie data?
La Grotta currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Grotta?
The lightest item currently tracked is Bistecca Di Bufalo at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Grotta calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Grotta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.