Nutrition Breakdown
La Gringa Taqueria Calories — Lowest to Highest
Browse calorie values for La Gringa Taqueria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
4 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Gringa Taqueria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Of Diet Coke | beverages | USDA | 4 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Steak Nachos | nachos | Estimated | 10 kcal |
| 4 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 5 | Chips & Pico | sides | USDA | 17 kcal |
| 6 | Honest Ade | beverages | USDA | 19 kcal |
| 7 | Side Of Pico | sides | USDA | 20 kcal |
| 8 | Side Of Sweet Plantains | sides | USDA | 20 kcal |
| 9 | Grilled Tilapia Burrito | burritos | USDA | 24 kcal |
| 10 | Naked Grilled Chicken | naked burritos | USDA | 24 kcal |
| 11 | Naked Grilled Tilapia | naked burritos | USDA | 24 kcal |
| 12 | Naked Meatless | naked burritos | USDA | 24 kcal |
| 13 | Naked Pulled Pork | naked burritos | USDA | 24 kcal |
| 14 | Naked Steak | naked burritos | USDA | 24 kcal |
| 15 | Jarritos | beverages | USDA | 47 kcal |
| 16 | Steak Salad | salads | Estimated | 95 kcal |
| 17 | Yellow Rice & Beans | sides | USDA | 109 kcal |
| 18 | 2 Steak Tacos | 2 tacos | Estimated | 145 kcal |
| 19 | 2 Oz. Cup Of Homemade Sauce | sides | USDA | 147 kcal |
| 20 | Side Of Guacamole | sides | USDA | 155 kcal |
| 21 | Grilled Tilapia Salad | salads | Estimated | 180 kcal |
| 22 | Meatless Salad | salads | Estimated | 180 kcal |
| 23 | Pulled Pork Salad | salads | Estimated | 180 kcal |
| 24 | 2 Grilled Tilapia Tacos | 2 tacos | Estimated | 280 kcal |
| 25 | 2 Meatless Tacos | 2 tacos | Estimated | 280 kcal |
| 26 | 2 Pulled Pork Tacos | 2 tacos | Estimated | 280 kcal |
| 27 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 28 | Steamed Flour Tortilla | sides | USDA | 306 kcal |
| 29 | Steak Burrito | burritos | Estimated | 325 kcal |
| 30 | 2 Grilled Chicken Tacos | 2 tacos | Estimated | 355 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Meatless Burrito
Pulled Pork Burrito
Grilled Chicken Burrito
Chips & Guacamole
Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Gringa Taqueria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Gringa Taqueria items have calorie data?
What is the lowest-calorie item at La Gringa Taqueria?
Are La Gringa Taqueria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.