Nutrition Breakdown
La Grille Kitchen & Cafe Calories — Lowest to Highest
Browse calorie values for La Grille Kitchen & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Grille Kitchen & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Grilled Steak & Onions | wholesome entrées | Estimated | 10 kcal |
| 3 | Herbal Tea | beverages | Estimated | 10 kcal |
| 4 | Lipton Tea | beverages | Estimated | 10 kcal |
| 5 | Pepper Steak Combination Plate | combination plates | Estimated | 10 kcal |
| 6 | Plain With Shredded Steak | grilled originals | Estimated | 10 kcal |
| 7 | Steak Quesdailla | quesadillas | Estimated | 10 kcal |
| 8 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 9 | Vitamin Water | beverages | Estimated | 10 kcal |
| 10 | Cranberry Juice | beverages | USDA | 29 kcal |
| 11 | V8 | beverages | USDA | 29 kcal |
| 12 | Arizona Iced Tea | beverages | USDA | 33 kcal |
| 13 | Gourmet Flavored Coffee | beverages | Estimated | 40 kcal |
| 14 | 2-Liter Soda | beverages | USDA | 42 kcal |
| 15 | Malta | beverages | USDA | 42 kcal |
| 16 | Red Bull | beverages | USDA | 43 kcal |
| 17 | Apple Juice | beverages | USDA | 46 kcal |
| 18 | Jarritos | beverages | USDA | 46 kcal |
| 19 | Nesquik | beverages | USDA | 74 kcal |
| 20 | Snapple Ice Tea | beverages | USDA | 88 kcal |
| 21 | Americana Steak Salad | grab & go salad | Estimated | 95 kcal |
| 22 | Iced Tea | beverages | Estimated | 135 kcal |
| 23 | Iced Coffee | beverages | Estimated | 150 kcal |
| 24 | Iced Decaf Coffee | beverages | Estimated | 150 kcal |
| 25 | Iced Hazelnut Coffee | beverages | Estimated | 150 kcal |
| 26 | Fresh Fruit Salad | fresh fruits & bagels | Estimated | 160 kcal |
| 27 | Cafe Latte | beverages | Estimated | 170 kcal |
| 28 | 2 Eggs With Turkey Sausage Breakfast Platter | platter | USDA | 174 kcal |
| 29 | Bottled Soda | beverages | Estimated | 180 kcal |
| 30 | Canned Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito Bowl
Aegean Burger
Cheeseburger
Cobby Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Grille Kitchen & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Grille Kitchen & Cafe items have calorie data?
What is the lowest-calorie item at La Grille Kitchen & Cafe?
Are La Grille Kitchen & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.