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Nutrition Breakdown

La Granja Calories — Lowest to Highest

Browse calorie values for La Granja menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

62 / 62 items resolved USDA database: 56 Estimated: 6

Lowest Calorie Items at La Granja

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 lb Grilled Steak w/ Shrimps & Scallops steak platters Estimated 10 kcal
2 Bottle of Water beverages Estimated 10 kcal
3 ½ lb Grilled Steak w/Shrimps & Scallops steak platters Estimated 10 kcal
4 Criollo Fish seafood platters USDA 35 kcal
5 Fish in Spicy Sauce seafood platters USDA 35 kcal
6 Fish in Spicy Sauce with Shrimps & Scallops seafood platters USDA 35 kcal
7 Garlic Fish seafood platters USDA 35 kcal
8 Chicken Soup chicken platters USDA 40 kcal
9 Mango Juices beverages USDA 49 kcal
10 Peach Juices beverages USDA 49 kcal
11 Passion Fruit Juices beverages USDA 51 kcal
12 Maracuya Juices beverages USDA 54 kcal
13 Yuca side orders USDA 75 kcal
14 Black Beans side orders USDA 85 kcal
15 Grilled Hamburguer sandwiches USDA 108 kcal
16 Beef Sauteed Noodles steak platters USDA 129 kcal
17 Fish Fillet specials USDA 133 kcal
18 Seafood Rice seafood specialties USDA 143 kcal
19 Whole Chicken chicken platters USDA 145 kcal
20 ¼ Chicken specials USDA 145 kcal
21 ¼ Chicken specials USDA 145 kcal
22 ¼ Chicken Platters chicken platters USDA 145 kcal
23 ½ Chicken specials USDA 145 kcal
24 ½ Chicken Platters chicken platters USDA 145 kcal
25 Boneless Breast chicken platters USDA 162 kcal
26 Boneless Breast specials USDA 162 kcal
27 ½Lb. Grilled Steak specials USDA 162 kcal
28 Chicken Fried Rice chicken platters USDA 168 kcal
29 Chicken Sauteed chicken platters USDA 173 kcal
30 1 lb Grilled Steak steak platters USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Criollo Sandwich

sandwiches 494 kcal

1lb. Grilled Pork

pork platters 468 kcal

½Lb. Grilled Steak

specials 464 kcal

Alfajores

desserts 420 kcal

Criollo Fish w/ Shrimps & Scallops

seafood platters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Granja Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Granja items have calorie data?
La Granja currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Granja?
The lightest item currently tracked is 1 lb Grilled Steak w/ Shrimps & Scallops at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Granja calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Granja full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.