Nutrition Breakdown
La Goulette Calories — Lowest to Highest
Browse calorie values for La Goulette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at La Goulette
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | beverages | Estimated | 10 kcal |
| 2 | Fattoush Salad | salads | USDA | 24 kcal |
| 3 | Sparkling Water | beverages | USDA | 30 kcal |
| 4 | Tunisian Carrot Salad | salads | USDA | 34 kcal |
| 5 | Boylan Bottled Soda | beverages | USDA | 45 kcal |
| 6 | Roasted Cauliflower and Artichoke over Labanah | sides | USDA | 53 kcal |
| 7 | Kale Avocado Salad | salads | USDA | 54 kcal |
| 8 | Can of Soda | beverages | USDA | 57 kcal |
| 9 | Grape Leaves | sides | USDA | 62 kcal |
| 10 | Grilled Chicken Escalope Plate | plates | USDA | 81 kcal |
| 11 | Chicken Escalope Salad | salads | USDA | 115 kcal |
| 12 | Chicken Kebab Salad | salads | USDA | 115 kcal |
| 13 | Chicken Shawarma Salad | salads | USDA | 115 kcal |
| 14 | Sha-lafel Salad | salads | USDA | 115 kcal |
| 15 | Carthage Shake | shakes | USDA | 125 kcal |
| 16 | Mediterranean Salad | salads | USDA | 133 kcal |
| 17 | Chicken Shawarma Plate | plates | USDA | 147 kcal |
| 18 | La Goulette Shake | shakes | USDA | 150 kcal |
| 19 | Tunisian Chicken Kebab Plate | plates | USDA | 154 kcal |
| 20 | French Fries | sides | USDA | 179 kcal |
| 21 | Cauliflower and Artichoke Goulette | goulette sandwich specials | USDA | 234 kcal |
| 22 | Sha-lafel Goulette | goulette sandwich specials | USDA | 234 kcal |
| 23 | Ground Beef Kefta Kebab Goulette | goulette sandwich specials | USDA | 261 kcal |
| 24 | Falafel Goulette | goulette sandwich specials | USDA | 265 kcal |
| 25 | Falafel Salad | salads | USDA | 265 kcal |
| 26 | Sha-lafel Plate | plates | USDA | 265 kcal |
| 27 | Tunisian Lamb Sausage Merguez Plate | plates | USDA | 271 kcal |
| 28 | Chicken Kebab Goulette | goulette sandwich specials | USDA | 275 kcal |
| 29 | Chicken Shawarma Goulette | goulette sandwich specials | USDA | 275 kcal |
| 30 | La Marsa Shake | shakes | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Labanah, Olive Oil and Mint
Falafel with Tahini
Cauliflower and Artichoke Sandwich
Falafel Sandwich
Ground Beef Kefta Kebab Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Goulette Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Goulette items have calorie data?
What is the lowest-calorie item at La Goulette?
Are La Goulette calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.