Nutrition Breakdown

LA Gloria Calories — Lowest to Highest

Browse calorie values for LA Gloria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

87 / 87 items resolved USDA database: 56 Estimated: 31

Lowest Calorie Items at LA Gloria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile tea USDA 1 kcal
2 Coffee drinks USDA 1 kcal
3 Lemon Ginger tea USDA 1 kcal
4 Espresso coffee USDA 9 kcal
5 Espresso drinks USDA 9 kcal
6 Ensalada brunch USDA 21 kcal
7 Pastel En Hoja appetizers USDA 30 kcal
8 Tortilla Espanola brunch USDA 32 kcal
9 Vegetables side orders USDA 32 kcal
10 Tea drinks USDA 34 kcal
11 Cafe Con Leche coffee USDA 40 kcal
12 Decaf tea USDA 46 kcal
13 Orange Juice drinks USDA 46 kcal
14 Cafe La Gloria coffee USDA 64 kcal
15 Calamari Frito appetizers USDA 80 kcal
16 Black Bean Soup side orders USDA 85 kcal
17 Majorette desserts USDA 86 kcal
18 Original tea USDA 100 kcal
19 Quipes appetizers USDA 102 kcal
20 Flan De Vanilla sweets USDA 106 kcal
21 Pudin De Pan desserts USDA 109 kcal
22 Green Plantains side orders USDA 121 kcal
23 Moros Y Cristianos side orders USDA 129 kcal
24 Eggs sides USDA 136 kcal
25 Chenchen Con Ropa Vieja appetizers USDA 142 kcal
26 Helados desserts USDA 165 kcal
27 Home Fries sides USDA 173 kcal
28 Ensalada De Aguacate salads Estimated 180 kcal
29 Pinto Bean Soup side orders USDA 186 kcal
30 Pechuga De Pollo Salteado brunch USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 500 kcal

Cappuccino

coffee 444 kcal

Cappuccino

drinks 444 kcal

Grilled Chicken / Beef

salads 430 kcal

El Mariel

appetizers 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LA Gloria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LA Gloria items have calorie data?
LA Gloria currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LA Gloria?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are LA Gloria calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LA Gloria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.