Nutrition Breakdown

La Giola Deli Calories — Lowest to Highest

Browse calorie values for La Giola Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at La Giola Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water Mozzarella whole subs Estimated 10 kcal
2 Daily hot subs USDA 31 kcal
3 Daily hot subs USDA 31 kcal
4 Chef Salad salads Estimated 180 kcal
5 Green Salad salads Estimated 180 kcal
6 Daily hot subs USDA 183 kcal
7 Wednesday hot subs USDA 207 kcal
8 Thursday hot subs USDA 247 kcal
9 Wednesday hot subs USDA 247 kcal
10 Friday hot subs USDA 302 kcal
11 Antipasto salads USDA 321 kcal
12 Tuesday hot subs USDA 326 kcal
13 Friday hot subs USDA 333 kcal
14 Bacon Lettuce Tomato whole subs Estimated 390 kcal
15 Baked Ham whole subs Estimated 390 kcal
16 Bologna whole subs Estimated 390 kcal
17 Capicola whole subs Estimated 390 kcal
18 Cheese extras Estimated 390 kcal
19 Cheese whole subs Estimated 390 kcal
20 Ham whole subs Estimated 390 kcal
21 Imported Prosciutto whole subs Estimated 390 kcal
22 Italian / American Mix whole subs Estimated 390 kcal
23 Lettuce extras Estimated 390 kcal
24 Liverwurst whole subs Estimated 390 kcal
25 Mortadella whole subs Estimated 390 kcal
26 Prosciutto whole subs Estimated 390 kcal
27 Roast Beef whole subs Estimated 390 kcal
28 Roasted / Hot Peppers extras Estimated 390 kcal
29 Salami whole subs Estimated 390 kcal
30 Salami / Cheese / Pepperoni whole subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Lettuce Tomato

whole subs 390 kcal

Baked Ham

whole subs 390 kcal

Bologna

whole subs 390 kcal

Capicola

whole subs 390 kcal

Cheese

extras 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Giola Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Giola Deli items have calorie data?
La Giola Deli currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Giola Deli?
The lightest item currently tracked is Water Mozzarella at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Giola Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Giola Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.