Nutrition Breakdown

La Ginestra Calories — Lowest to Highest

Browse calorie values for La Ginestra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

29 kcal

Highest Item

560 kcal

48 / 48 items resolved USDA database: 16 Estimated: 32

Lowest Calorie Items at La Ginestra

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broccoli Rabe & Salsicce antipasti USDA 29 kcal
2 Portobello & Scalmp antipasti USDA 29 kcal
3 Carpacio di Casa antipasti USDA 33 kcal
4 Calamari alla Griglia antipasti USDA 80 kcal
5 Calamari e Gamberu alla Calabrese antipasti USDA 86 kcal
6 Zuppa di pesce antipasti USDA 86 kcal
7 Grigliata di Verdure antipasti USDA 117 kcal
8 Salsiccia di Casa grigliata USDA 123 kcal
9 Risotto pasta USDA 124 kcal
10 Capellini Primavera pasta USDA 149 kcal
11 Costoletta di Vitello Paillard grigliata USDA 158 kcal
12 Costoletta di Agnello grigliata USDA 169 kcal
13 Pollo Arrosto grigliata USDA 179 kcal
14 Costoletta di Vitello grigliata USDA 198 kcal
15 Pollo Paillard grigliata USDA 206 kcal
16 Cariofi Alla Guidea antipasti USDA 329 kcal
17 Arugula e Parmigiano insalata Estimated 390 kcal
18 Bistecca grigliata Estimated 390 kcal
19 Capellini Pesce e Cognac pasta Estimated 390 kcal
20 Caroacuio di Salmone antipasti Estimated 390 kcal
21 Cesare insalata Estimated 390 kcal
22 Costoletta di Vitello Giardiniera entrees Estimated 390 kcal
23 Fedelini, Aglio, Olio, Pomodoro pasta Estimated 390 kcal
24 Fegato alla Veneziana entrees Estimated 390 kcal
25 FinocchioEndivia e Arancia insalata Estimated 390 kcal
26 Gamberi grigliata Estimated 390 kcal
27 Gamberi con Rabe entrees Estimated 390 kcal
28 Gnocchi Bolognese pasta Estimated 390 kcal
29 Insalata Mista insalata Estimated 390 kcal
30 Insalata di Long Island insalata Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Sicilana

pasta 560 kcal

Arugula e Parmigiano

insalata 390 kcal

Bistecca

grigliata 390 kcal

Capellini Pesce e Cognac

pasta 390 kcal

Caroacuio di Salmone

antipasti 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Ginestra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Ginestra items have calorie data?
La Ginestra currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Ginestra?
The lightest item currently tracked is Broccoli Rabe & Salsicce at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Ginestra calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Ginestra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.