Nutrition Breakdown
La Fuente Cafe Calories — Lowest to Highest
Browse calorie values for La Fuente Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Fuente Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | drinks | Estimated | 10 kcal |
| 2 | Hot Coffee | drinks | Estimated | 40 kcal |
| 3 | Combo 2 | combos | USDA | 42 kcal |
| 4 | Combo 3 | combos | USDA | 42 kcal |
| 5 | Combo 4 | combos | USDA | 42 kcal |
| 6 | Coleslaw | side orders | USDA | 117 kcal |
| 7 | Combo 1 | combos | USDA | 145 kcal |
| 8 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 9 | French Fries | side orders | USDA | 179 kcal |
| 10 | 2 Liter Soda | drinks | Estimated | 180 kcal |
| 11 | Caesar Salad | healthy salads | Estimated | 180 kcal |
| 12 | Canned Soda | drinks | Estimated | 180 kcal |
| 13 | Cobb Salad | healthy salads | Estimated | 180 kcal |
| 14 | Garden Salad | healthy salads | Estimated | 180 kcal |
| 15 | Grilled Steak Sandwich | hot sandwiches | USDA | 180 kcal |
| 16 | Hawaiian Salad | healthy salads | Estimated | 180 kcal |
| 17 | La Fuente Salad | healthy salads | Estimated | 180 kcal |
| 18 | Mixed Salad | healthy salads | Estimated | 180 kcal |
| 19 | Tex-Mex Salad | healthy salads | Estimated | 180 kcal |
| 20 | Fried Fish Fillet Sandwich | hot sandwiches | USDA | 195 kcal |
| 21 | Home Fries | side orders | USDA | 197 kcal |
| 22 | Banana Split | desserts | USDA | 199 kcal |
| 23 | Ice Cream | desserts | USDA | 200 kcal |
| 24 | 4. Grilled Steak Wrap | wraps | Estimated | 210 kcal |
| 25 | Tostones | side orders | USDA | 220 kcal |
| 26 | Cuban Sandwich Hero | hot sandwiches | USDA | 228 kcal |
| 27 | Grilled Chicken Sandwich | hot sandwiches | USDA | 228 kcal |
| 28 | Onion Rings | side orders | USDA | 235 kcal |
| 29 | Ham, Egg and Cheese Sandwich | egg sandwiches | USDA | 238 kcal |
| 30 | Cheese Fries | side orders | USDA | 248 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Shake
Chocolate Shake
Deluxe Bacon Cheeseburger
Deluxe Cheeseburger
Deluxe Double Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Fuente Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Fuente Cafe items have calorie data?
What is the lowest-calorie item at La Fuente Cafe?
Are La Fuente Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.