Nutrition Breakdown
La Frontera Cantina Calories — Lowest to Highest
Browse calorie values for La Frontera Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
17 kcal
Highest Item
923 kcal
Lowest Calorie Items at La Frontera Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Ranchero | from the grill | USDA | 17 kcal |
| 2 | Tossed Salad | soup & salads | USDA | 24 kcal |
| 3 | Branzilian Salad | soup & salads | USDA | 30 kcal |
| 4 | Salmon | from the grill | USDA | 36 kcal |
| 5 | Lomo Saltado Tejano | meats & poultry | USDA | 41 kcal |
| 6 | Ensalada Especial De la Cantina | salad as entrees | USDA | 54 kcal |
| 7 | Ensalada Mexicali | salad as entrees | USDA | 93 kcal |
| 8 | Sopa Del Dia | soup & salads | USDA | 95 kcal |
| 9 | Sopa Rancherita | soup & salads | USDA | 98 kcal |
| 10 | Platanos Fritos | appetizers | USDA | 99 kcal |
| 11 | Camarones Entomatados | seafood | USDA | 104 kcal |
| 12 | Pollo Adobado Tuxtla | meats & poultry | USDA | 120 kcal |
| 13 | Gambas Al Ajillo | appetizers | USDA | 133 kcal |
| 14 | T Bone Steak | from the grill | USDA | 136 kcal |
| 15 | Camarones Zapata | seafood | USDA | 143 kcal |
| 16 | Fresh Fish of the Day | seafood | USDA | 144 kcal |
| 17 | Grilled Salmon Salad | salad as entrees | USDA | 149 kcal |
| 18 | Salmon a la Parrilla | seafood | USDA | 150 kcal |
| 19 | Guacamole | appetizers | USDA | 175 kcal |
| 20 | Chicken Enchiladas (2) | enchiladas | USDA | 178 kcal |
| 21 | Beef Enchiladas (2) | enchiladas | USDA | 191 kcal |
| 22 | Seafood Enchiladas | enchiladas | USDA | 191 kcal |
| 23 | Fajitas Llamaradas | from the grill | USDA | 206 kcal |
| 24 | Pollo al Limone | meats & poultry | USDA | 206 kcal |
| 25 | Tamales de Pollo | meats & poultry | USDA | 216 kcal |
| 26 | Tropical Seafood Salad | salad as entrees | USDA | 216 kcal |
| 27 | Taquitos | appetizers | USDA | 221 kcal |
| 28 | Pupusas | appetizers | USDA | 256 kcal |
| 29 | Enchilada Tres Amigos | enchiladas | USDA | 270 kcal |
| 30 | Quesadilla Nortena | appetizers | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Masitas de Puerco
Quesadilla Nortena
Nachos
Plato Grande Azteca
Chimichagas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Frontera Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Frontera Cantina items have calorie data?
What is the lowest-calorie item at La Frontera Cantina?
Are La Frontera Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.