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Nutrition Breakdown

La Frite Calories — Lowest to Highest

Browse calorie values for La Frite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

33 kcal

Highest Item

786 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at La Frite

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Malt Vinegar complimentary sauces & condiments USDA 33 kcal
2 Spinach, Basil, & Kale Mayo savory sauces $1.50 each USDA 35 kcal
3 Regular fries USDA 75 kcal
4 Regular fries USDA 75 kcal
5 Worcestershire Sauce complimentary sauces & condiments USDA 77 kcal
6 Ketchup complimentary sauces & condiments USDA 109 kcal
7 Sriracha Ketchup savory sauces $1.50 each USDA 118 kcal
8 BBQ Ketchup savory sauces $1.50 each USDA 132 kcal
9 Yellow Mustard complimentary sauces & condiments USDA 167 kcal
10 Old Fashioned Dijon Mustard savory sauces $1.50 each USDA 200 kcal
11 Grass-Fed Beef Sliders complimentary sauces & condiments USDA 232 kcal
12 Savory Sauces savory sauces $1.50 each USDA 272 kcal
13 Double fries USDA 282 kcal
14 Double fries USDA 282 kcal
15 Organic Black Truffle savory sauces $1.50 each USDA 327 kcal
16 Provencal Mayo savory sauces $1.50 each USDA 334 kcal
17 Soy savory sauces $1.50 each USDA 500 kcal
18 Harissa Mayo savory sauces $1.50 each USDA 643 kcal
19 Aioli savory sauces $1.50 each USDA 667 kcal
20 Mayo complimentary sauces & condiments USDA 714 kcal
21 Chipotle Mayo savory sauces $1.50 each USDA 786 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chipotle Mayo

savory sauces $1.50 each 786 kcal

Mayo

complimentary sauces & condiments 714 kcal

Aioli

savory sauces $1.50 each 667 kcal

Harissa Mayo

savory sauces $1.50 each 643 kcal

Soy

savory sauces $1.50 each 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Frite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Frite items have calorie data?
La Frite currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Frite?
The lightest item currently tracked is Malt Vinegar at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Frite calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Frite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.