Nutrition Breakdown
La Frite Express Calories — Lowest to Highest
Browse calorie values for La Frite Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
400 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Frite Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | Estimated | 10 kcal |
| 2 | Sodas | beverages | Estimated | 180 kcal |
| 3 | Soupe À L'Oignon Gratinée | soup | Estimated | 220 kcal |
| 4 | Chateaubriand Burger | burgers | Estimated | 315 kcal |
| 5 | 2 Ground Top Sirloin Sliders | burgers | Estimated | 390 kcal |
| 6 | Avocado Bacon Cheese And Tomato (ABCT) | crepes casseroles | Estimated | 390 kcal |
| 7 | Baked Brie Provençale With Marinara Sauce | starters | Estimated | 390 kcal |
| 8 | Big Boy Blue | burgers | Estimated | 390 kcal |
| 9 | Caesar | salads $8 | Estimated | 390 kcal |
| 10 | Evian | beverages | Estimated | 390 kcal |
| 11 | L'Express | salads $8 | Estimated | 390 kcal |
| 12 | La Frite | salads $8 | Estimated | 390 kcal |
| 13 | La Frite Famous Creme Brulee | special menu board | Estimated | 390 kcal |
| 14 | La Frite Pan Au Jambon | burgers | Estimated | 390 kcal |
| 15 | Orangina | beverages | Estimated | 390 kcal |
| 16 | Perrier | beverages | Estimated | 390 kcal |
| 17 | Ratatouille And Cheese | crepes casseroles | Estimated | 390 kcal |
| 18 | Ratatouille Sausage And Cheese | crepes casseroles | Estimated | 390 kcal |
| 19 | Saint Tropez | burgers | Estimated | 390 kcal |
| 20 | Spinach Tomato Sausage Cheese And Bechamel Sauce | crepes casseroles | Estimated | 390 kcal |
| 21 | La Frite Fries Or 50/50 | fries $4 | Estimated | 420 kcal |
| 22 | La Frite Sweet Potato Fries | fries $4 | Estimated | 420 kcal |
| 23 | Suzie's Heavenly Carrot Cakes | special menu board | Estimated | 420 kcal |
| 24 | Chicken Cordon Blue Crepe | special menu board | Estimated | 430 kcal |
| 25 | Chicken Mushrooms And Bechamel Sauce | crepes casseroles | Estimated | 430 kcal |
| 26 | Chicken Spinach Bechamel Sauce And Cheese | crepes casseroles | Estimated | 430 kcal |
| 27 | Diner Burger | burgers | Estimated | 620 kcal |
| 28 | La Frite Burger | burgers | Estimated | 620 kcal |
| 29 | Mushroom Burger | burgers | Estimated | 620 kcal |
| 30 | Provençale Burger | burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Diner Burger
La Frite Burger
Mushroom Burger
Provençale Burger
Chicken Cordon Blue Crepe
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Frite Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Frite Express items have calorie data?
What is the lowest-calorie item at La Frite Express?
Are La Frite Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.