Nutrition Breakdown
La Frite Belgian Bistro Calories — Lowest to Highest
Browse calorie values for La Frite Belgian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
17 kcal
Highest Item
600 kcal
Lowest Calorie Items at La Frite Belgian Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Belgian Endive Salade | appetizers and salads | USDA | 17 kcal |
| 2 | Asparagus | sides | USDA | 18 kcal |
| 3 | Vegetables | sides | USDA | 32 kcal |
| 4 | Assiette de Charcuterie | entrees | USDA | 83 kcal |
| 5 | Assiette de Fromage | appetizers and salads | USDA | 83 kcal |
| 6 | Dover Sole | entrees | USDA | 90 kcal |
| 7 | Steak au Poivre | entrees | USDA | 93 kcal |
| 8 | Grilled Salmon | entrees | USDA | 103 kcal |
| 9 | Moules | appetizers and salads | USDA | 113 kcal |
| 10 | Duck Breast Gastrique | entrees | USDA | 123 kcal |
| 11 | Frites | appetizers and salads | USDA | 141 kcal |
| 12 | Moules Frites | entrees | USDA | 141 kcal |
| 13 | Chicken Waterzool | entrees | USDA | 164 kcal |
| 14 | Fries | sides | USDA | 179 kcal |
| 15 | Crevettes Franco | appetizers and salads | USDA | 205 kcal |
| 16 | Steak Tartare | entrees | USDA | 216 kcal |
| 17 | Croquettes au Crevette | appetizers and salads | USDA | 218 kcal |
| 18 | Smoked Salmon Pate | appetizers and salads | USDA | 228 kcal |
| 19 | St. Jacques aux Crevettes | entrees | USDA | 230 kcal |
| 20 | Crepes Maison | appetizers and salads | USDA | 245 kcal |
| 21 | Croquette au Crevette | entrees | USDA | 273 kcal |
| 22 | Salade Verte | appetizers and salads | USDA | 430 kcal |
| 23 | Small salade | sides | USDA | 430 kcal |
| 24 | Vol au Vent | appetizers and salads | USDA | 574 kcal |
| 25 | Onglet avec Frites | entrees | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onglet avec Frites
Vol au Vent
Salade Verte
Small salade
Croquette au Crevette
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Frite Belgian Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Frite Belgian Bistro items have calorie data?
What is the lowest-calorie item at La Frite Belgian Bistro?
Are La Frite Belgian Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.