Nutrition Breakdown
La Frequeria Calories — Lowest to Highest
Browse calorie values for La Frequeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Frequeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arrowhead Bottle Water | drinks | Estimated | 10 kcal |
| 2 | Hot Tea | espresso and coffee | Estimated | 10 kcal |
| 3 | Sparkletts Water | drinks | Estimated | 10 kcal |
| 4 | Vitamin Water | drinks | Estimated | 10 kcal |
| 5 | V8 | drinks | USDA | 37 kcal |
| 6 | House Coffee | espresso and coffee | Estimated | 40 kcal |
| 7 | Fresh Fruit | desserts, etc | USDA | 47 kcal |
| 8 | Sparking Apple juice | drinks | USDA | 48 kcal |
| 9 | Chips | desserts, etc | USDA | 95 kcal |
| 10 | Spicy Crab Roll | sushi friday | USDA | 120 kcal |
| 11 | Iced Tea | drinks | Estimated | 135 kcal |
| 12 | Fresh Fruit | fresh fruit salad | Estimated | 140 kcal |
| 13 | Orange/Grape Fruit | fresh juice | Estimated | 140 kcal |
| 14 | California Crab Roll | sushi friday | USDA | 173 kcal |
| 15 | Spicy Tuna Roll | sushi friday | USDA | 175 kcal |
| 16 | Can Soda | drinks | Estimated | 180 kcal |
| 17 | Chef Salad | fresh salad | Estimated | 180 kcal |
| 18 | Classic Caesar Salad | fresh salad | Estimated | 180 kcal |
| 19 | Cobb Salad | fresh salad | Estimated | 180 kcal |
| 20 | Fountain Soda | drinks | Estimated | 180 kcal |
| 21 | Garden Salad | fresh salad | Estimated | 180 kcal |
| 22 | Mexican Cobb Salad | fresh salad | Estimated | 180 kcal |
| 23 | Thai Salad | fresh salad | Estimated | 180 kcal |
| 24 | Soup of Day | fresh soups | Estimated | 220 kcal |
| 25 | Your Choice of Bread | house sandwich - cold | Estimated | 260 kcal |
| 26 | Your Choice of Meat | house sandwich - cold | Estimated | 260 kcal |
| 27 | Ice Creams | desserts, etc | USDA | 283 kcal |
| 28 | Chinese Chicken Salad | fresh salad | Estimated | 305 kcal |
| 29 | Berry Blast | fresh fruit smoothies | Estimated | 390 kcal |
| 30 | Cafe Late | espresso and coffee | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garden Burger
Chocochip Cookie
Fresh from the bakery
Grilled Italian Chicken with Gouda
Caesar Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Frequeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Frequeria items have calorie data?
What is the lowest-calorie item at La Frequeria?
Are La Frequeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.